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How much goji berries to eat a day appropriate dosage of goji berries
1, the dosage of goji berries is generally not more than 20 grams a day, 1 gram, roughly 5-6 grains, can be divided into 3 times.

2, the main effect of goji berries is nourishing Yin and blood, is commonly used nutritional tonic good, there are a variety of ways to eat, goji berries can also slow down the aging process, there is a lowering of blood glucose, anti-fatty liver, and can resist atherosclerosis, goji berries can be used for daily porridge, you can also soak the water to drink or soak the wine, but any tonic should not be used in excess, goji berries is no exception, the amount of general dosage can not be more than 20 grams per day, to grasp the amount. 20 grams, to grasp the amount, in order to achieve the effect of health.