It is advisable to eat lotus root starch, milk, porridge, rice soup, fresh vegetables and fruits.
Eat less when you have a cold.
Indoor air should be fresh and ventilated.
"Seven Drinks" to Prevent Cold in Autumn
1, scallion drink: scallion100g, chop and fry until cooked, and drink while it is hot.
2, ginger tea: ginger 10 tablets, 7 grams of tea, decoction, hot drink.
3, ginger jujube drink: 5 slices of ginger, jujube 10 slices, fried in water, drink while it is hot.
4, radish drink: radish amount, slice soup, add a little vinegar, drink while it is hot.
5, three spicy drinks: garlic fried scallion, ginger, the right amount, decoction, hot drink.
6, orange peel drink: 50 grams of fresh orange peel, the right amount of sugar, boiled water to make tea.
7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water, without drinking tea.
Mitigation method
Although we can't subdue a cold, we still have ways to prevent and relieve symptoms. When another cold-prone season comes, you can try some ways to deal with colds.
Seven ways to treat colds in winter
Hot water soaking feet
Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.
Eat green onions raw.
When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.
Saline mouthwash
Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.
Health alert:
Misunderstanding of diet when you have a cold-it is a very wrong idea to eat nourishing food to enhance your resistance and deal with viruses when you have a cold.
Cold water bath surface
Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.
* * * Nasal sulcus
Rub your hands together for more than ten times after the palm is hot, which can prevent colds and relieve nasal congestion after colds.
Stick onions in your nose.
What about nasal congestion after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped around the onion strips.
Rub yourself with white wine.
Soak copper coins, coins and other smooth hard objects in Chinese liquor, gently scrape the chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice, and sweat like rain after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.
Boiled ginger with cola
20-30g fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza.
Breathing steam
When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.
Hot air blowing surface
At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can relieve symptoms and accelerate recovery.
Garlic paste honey
Mix the same amount of garlic paste with honey and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is effective for treating influenza.
Sesame oil egg
Heat one or two sesame oils, add a fresh egg, then rush into boiling water and stir well, then drink it while it is hot, once in the morning and once in the evening, and the cough after a cold can be cured in 2 to 3 days.
Question 2: How to treat runny nose quickly? Because there is a mucous membrane in people's nostrils, he makes us have a runny nose at ordinary times. When people catch a cold, bacteria and viruses can make trouble in the nose, leading to inflammation of the nasal mucosa, congestion and swelling, and a lot of runny nose. In addition, there is a passage between the nose and eyes, and some tears enter the nose along this passage, and nasal mucus appears more.
When you have a cold, you will generally feel stuffy nose, so you will often twist your nose. At this time, you will feel sour. The nose is the same as the lacrimal gland.
It's called nasolacrimal duct. When you are sore, the secretion of lacrimal gland flows into the nasal cavity through the nasolacrimal duct, so you often have a runny nose, but it is not very sticky. That's why you often have a runny nose.
Treatment:
As we all know, a cold can cause a runny nose. But why do some people often have runny noses after catching a cold? A runny nose during a cold is called acute rhinitis. At this time, the nasal mucosa is congested and swollen, and the secretion of glands increases, forming nasal mucus. At first, it was clear water-like, and it gradually became purulent after 3 ~ 5 days, and it could be cured after 1 ~ 2 weeks. If acute rhinitis recurs, and the nasal mucosa is congested, swollen or even thickened for a long time, it is chronic rhinitis and will often have a runny nose.
When there is a runny nose, let the child blow it out by himself. To have a correct way to blow your nose, hold down one nostril and gently blow your nose. At the same time, the nasal cavity should be unobstructed, otherwise the nasal mucus in the paranasal sinuses is not easy to blow out, and purulent nasal mucus can enter the paranasal sinuses or eustachian tube to cause otitis media.
Ephedrine and other vasoconstrictors can reduce nasal discharge, but it is not suitable for patients with atrophic rhinitis. When dropping the medicine, you should prevent the medicine from flowing into your mouth, because the child feels bitter and will not let the medicine drop again in the future. At the same time, in order to make the liquid medicine drip evenly into the nasal cavity without flowing out quickly, it is necessary to have a correct dripping posture. Paranasal sinusitis with excessive nasal discharge can be treated by transposition therapy or puncture and lavage in the hospital.
You can also roll a toilet paper into a column the size of a nostril and plug the nostril, hehe.
Don't keep taking medicine. Exercise. I always don't want to exercise when I have a cold. You must stick to it. Exercise properly according to your body and take medicine. You will be all right soon. Run morning exercises every day. Stick to it no matter what, and it will get better soon.
Question 3: What medicine is used to treat cold and runny nose? In this case, the commonly used drugs are compound paracetamol and amantadine capsules or cold soft capsules. Be careful not to eat some cold food in the meantime.
Question 4: The remedies and medicines for cold and runny nose. Recently, many people should have rhinitis attacks.