Chicken breast is an inedible meat dish to reduce fat and gain muscle. Chicken breast has a strong satiety and a high protein content, but its calories are relatively low among all meats.

I like cold chicken breast with cucumber. Here's how I do it:

First, prepare materials. 300g chicken breast, 2 cucumbers, 3 garlic and a little cooked sesame seeds.

2. Pour a proper amount of water into the pot, then put the chicken breast into the pot, add 3 slices of ginger, 1 spoon of cooking wine, 1 onion ginger and 1 spoon of salt, boil the water, skim off the foam, turn to low heat for 5 minutes, just insert it, then turn off the fire, take it out and let it cool and tear it into strips (tear it along the texture of the meat)

Third, clean the cucumber, cut it into shreds and put it on the plate for later use.

4. Pour a proper amount of salt, soy sauce, cooked sesame seeds and garlic sauce into the dish, add shredded cucumber and shredded chicken breast and mix well.

Eating chicken breast with steamed or stir-fried cooking is beneficial to lose weight. Chicken breast is a common meat food in life, which is rich in high-quality protein beneficial to human body. Chicken breast is low in calories and high in protein, which is very popular among friends who lose weight. However, there are ways to eat chicken breast. If it is not cooked properly, it will turn low-calorie chicken breast into high-calorie food. Therefore, different ways to eat the same food have different weight loss effects.

Only by reducing foods with high calorie, high fat, high salt and high sugar, increasing foods with low calorie, high fiber and strong satiety, reducing fat ratio, increasing muscle ratio and proper exercise assistance can we achieve the effect of healthy weight loss without rebounding. Diet is the basis of weight loss, so the choice of food and healthy cooking and eating determine the amount of calories intake. Therefore, you will eat or not eat during weight loss, and the weight loss effect is also different.

Chicken breast can be stir-fried with red pepper or mushrooms, then add appropriate amount of salt and stir-fry until cooked. Together with the staple food, vegetables and chicken breast, it is a nutritious and delicious fat-reducing meal.

Tips: Fresh ingredients are recommended for food selection during weight loss, which can retain nutrients to the maximum extent and reduce extra calorie intake, which can not only supplement nutrition but also play a role in weight loss.