1, honey water to be warm boiled water, the water temperature is usually about 40 degrees, the amount of honey at a time for about 15 grams. The best time to drink honey water is half an hour before meals, an hour to an hour and a half after meals, and about two hours before bedtime.

2, the production of honey water steps are very simple, generally choose to use about 40 degrees of warm water add 15 grams of honey stirred well, and then add two lemon slices, soak for two minutes to take.