There are many ways to lose weight. Some people want to use some simple and effective ways to lose weight faster. Now some advertisements in the market say that taking some medicine will have a good weight loss effect, but diet pills are not as magical as they are. Eating diet pills may cause some harm to the body and some bad symptoms.

1, adverse symptoms of diet pills

(1) symptom 1

After taking diet pills, I can see the effect in the mirror, but I always feel uncomfortable, bloated and painful, and keep running to the toilet?

Answer: diuretics or fat inhibitors contained in diet pills can have such side effects.

(2) Symptom 2

It turned out that I couldn't wait to sleep in bed until the last second before going to work, but after taking diet pills, I was so excited every night that I couldn't sleep, leaving me with no spirit at all during the day.

Answer: Some diet pills containing stimulants will make you feel excited at the beginning of taking the medicine, and may also cause emotional instability, delusion, hallucinations and other symptoms.

(3) Symptom 3

After taking diet pills, I'm a sleeping cat. Why can't I wake up and feel very tired after doing nothing?

Answer: Have you heard of the notorious PPA in the cold medicine industry? Many diet pills also contain it. Although it can control appetite, drowsiness, fatigue and dry mouth are also unavoidable side effects.

(4) Symptom 4

It is said that this diet pill can suppress my appetite. I really have a poor appetite, can't eat anything and lose weight, but I often feel dizzy, headache, lethargy and even some palpitations?

Answer: appetite suppressants in diet pills usually have good effects, but they also have high side effects. Long-term use may even cause heart damage and lung hypertension.

(5) Symptom 5

On the second day after taking this diet pill, I felt thirsty as hell, and then my lips cracked. Besides, headaches come in from time to time?

Answer: Some weight-loss ingredients will have side effects by interfering with nerves to suppress appetite. In addition to the above symptoms, it may lead to memory impairment, confusion, dizziness and visual abnormalities for a long time.

(6) Symptom 6

I'm so depressed. I've been taking birth control pills, but I'm still "unfortunately winning the prize". The doctor said that the big reason was that I also took diet pills?

Answer: This is a side effect that is easily overlooked by girls. Some ingredients in diet pills will invalidate birth control pills, and it may be too late when you find out that you are pregnant-because they also have side effects on the fetus!

2. Exercise to lose weight and lose weight

(1) stabilizer ball

Shoulder roll, arch back and lift back, leg flexion and extension can all improve the stability of the body, thus achieving the effect of eliminating fat. Swiss ball (or stabilizing ball) is more effective in improving physical stability. Swiss ball is very suitable for stretching, which can stretch the whole body to the maximum before fitness. Swiss balls with a diameter of 75cm to 85cm meet the requirements. Swiss balls can also be used to do some more advanced sports, such as rotating legs in turn and one-arm push-ups.

(2) floor movement

Push-ups and sit-ups are never out of date, and they can be played anywhere, whether at home, in front of the TV or on the road. Push-ups can exercise chest, shoulders, abdominal muscles and triceps, while sit-ups mainly exercise abdominal muscles. It should be noted that you don't have to do a lot of push-ups every time; Doing 3 or 4 push-ups and 25 to 50 sit-ups each time is a good exercise plan.

(3) Elastic movement

You can use rubber bands to do basic exercises such as lunge, squat and biceps bending. This kind of rubber band is light and easy to carry, and its cost ranges from 6 dollars to 20 dollars. Find the right color when choosing to buy.

Usually, the elasticity of rubber bands with different colors is different, which is mainly divided into three types: yellow (light color), red (medium color) and green (dark color). When doing squat exercises, try to separate your legs shoulder-width, stand up straight, step on the rubber band, hold the rubber band with both hands and pull it up to the shoulder height, then squat down and squat up to the standing position before recovery. When exercising triceps, put the rubber band on your back, grab one end of the rubber band with one hand, and pull the rubber band to the top of your head with the other hand.

(4) Carry the laundry bag

Washing clothes is a chore to burn calories and eliminate fat, but don't pour dirty clothes into the washing machine yet. A laundry bag full of dirty clothes can also help you burn more calories. Lift the laundry bag directly, and don't let it touch your body. This will make the bag have the greatest resistance. Repeat this action many times-you will feel that your biceps, shoulders, chest and abdominal muscles have been exercised. If you feel that the laundry bag is not heavy enough, you can try sandbags, which are more helpful for improving physical strength and endurance.

(5) Climbing stairs

Jogging up and down the stairs or the bleachers of the sports ground is a good aerobic exercise. Climb up 6 to 12 stairs at the fastest speed, rest for two or three minutes after each run, and repeat this exercise. You can also continue to climb a few stairs when you are at rest, which can keep your heart rate constant. Try to skip a step every time your foot steps on the step, which will help improve the muscle strength of lower limbs. In order to make the aerobic exercise arrangement more complete, it should also include jogging, walking or cycling three or four times a week.

At home, you can use dumbbells for biceps bending, shoulder pushing and triceps stretching. In order to exercise the chest, lie flat on the ground or bench, spread your arms and put the dumbbell above your chest. Lie face down on the bench and lift the dumbbell to exercise your back.

(6) Press the chair

After rest, start to exercise triceps, chest muscles and back. No matter at home or in the office, find a chair to sit on, put your hands on any armrest of the chair, put your feet flat on the ground, pull your body up, count from 1 to 10, then return to the sitting position just now and repeat this action repeatedly. Through this exercise, your lower back muscles will be stabilized and strengthened.

(7) Skipping rope

In addition to the above slimming methods, skipping can improve the coordination, sensitivity, quick response and endurance of the body. The simplest skipping exercise for 30 minutes can achieve the same aerobic exercise effect as the elliptical fitness machine.