Daily Health Tips
Daily Health Tips, the benefits of exercise is a lifetime of enjoyment, exercise is an important way for us to maintain our body functions, long-term non-exercise may make our body functions decline, if you want to exercise their own can be considered for this sport, the following share Daily Health Tips what are the benefits.
Daily health tips 1
1, get up early a glass of water
Get up early in the morning, the first thing is to drink cool water. The first thing you should do is to drink a glass of water first thing in the morning. Therefore, drink cool water to stimulate the stomach gas. This is the first of health care. That is to say, people just woke up when the stomach qi is the weakest, can not eat; can only drink cool water to stimulate the gastrointestinal tract, so that the hypothalamus produces a sense of hunger.
Personally, I think warm water is better, even if the cool water is very good, can not take up all of them to go, there are health teachers say that early in the morning on an empty stomach to drink white vinegar water, honey water, water and so on, you can regulate their own.
2, a bowl of soup before the meal
lunch, you have to first drink pig's feet boiled yuan soup, and then eat coarse grains, as well as small dishes. Do not eat meat at lunch time to drink Paul Yuan soup. Into the tonic and avoid meat poisoning. And into the coarse food small dishes to wrap the bowel poison. It is called seven minutes full.
3, a nap after dinner
After lunch, we should take a walk for half an hour, and then take a nap. Take a nap after meals. To nourish the spirit. This is the third of the health. Napping is very important because lunch is the most important time of the day to replenish nutrients. And when you nap, it reduces the blood supply to other parts of the body; it allows the gastrointestinal tract to get enough blood supply to fully absorb the food. But the nap time is not too long, there is an hour can be.
4, a cup of juice in the afternoon
Drink juice after a nap, which is a vitamin supplement. Drink juice after a nap. To nourish the blood. This is the fourth of the health. Do not try to save money to buy fruit juice to drink, to press their own fruits. The safest and best tasting fruit juice is pressed from pears and apples in equal parts. Why drink fruit juice? To get tons of vitamins! So wouldn't it be better to eat fruit? Yes, if you are able to eat 3-5 pounds of fruit per day, then sure.
5. Move in the afternoon
Do fitness in the afternoon. Shen time. Move and sweat. Shout for joy. This is the fifth of health." Every afternoon at about 16:00, is the body's metabolic rate is the highest, this time to exercise the body is not easy to get hurt. Some people think that moving the body is called exercise. Wrong! No matter what way you take to exercise your body, you must sweat all over your body, and only in this way can you strengthen your body.
6, living on the hard to stay
Whenever you feel dizzy at night, do not insist on strong coffee, strong tea to stimulate the nerves, so as to avoid neurasthenia, hypertension, coronary heart disease and so on.
7, do not take a hot bath before going to bed
Body temperature is too high will inhibit the brain melatonin secretion, affecting the quality of your sleep. Therefore, it's never wise to take a hot shower just before bedtime. The smart thing to do is to take a shower 90 minutes before bedtime, so that by the time you go to sleep, your body temperature has dropped to the optimal temperature for sleep. If you have no choice but to take a bath before bedtime, a cold compress on the forehead with cold water at the end of the day will also help to lower your body temperature quickly.
Daily Health Tips 2 Autumn and Winter Health Tips 1, cardiovascular disease According to doctors, more than 50% of the brain infarction caused by this time of year. The temperature difference between day and night is very big, this cold and hot very easy to cause vascular spasm, heart rate fluctuations, resulting in cardiovascular disease. Middle-aged and elderly people, especially those with basic cardiovascular and cerebrovascular diseases, after the turn of the fall should improve human health care, immediately find the cause of the disease is likely to cause the onset of the cause, and pay attention to warmth day and night, to maintain a calm state of mind, to accept the reality of the temperature difference between the shift in the big likely to cause the disease. Authoritative experts suggest that the elderly should rationalize their lives, pay attention to the rational arrangement of time, to prevent emotional fluctuations, to maintain a relaxed mood, to ensure that they do not smoke, do not drink, the diet should be clear, light, cooked, soft. 2, non-superficial gastritis After the average temperature drops, the gastric fluid base metabolism in the body is elevated, and the stomach and intestines are prone to cause contractures to close up, and the resistance to reduce, resulting in gastrointestinal diseases. Therefore, the elderly usual nutritional collocation to gentle light vegetarian as the key, in addition to regulating their own mentality and cooperate with each other medicines to avoid. 3, respiratory diseases Autumn fever and cold mostly due to the autumn cool, see the hospital outpatient patients, influenza, old chronic bronchitis, lung infection patients accounted for the vast majority. For the elderly, at present, especially in to prevent fever and cold. Older people because of the weaker resistance ability, after the fall cold is very easy to be infiltrated by germs. He prompted, to ensure that hard to calcine, balanced diet and cold warmth. The symptoms of heavy fever and cold patients, must immediately carry out medical treatment. 4, rheumatism Osteoarthritis and bone hyperplasia caused by pain, if you do not pay attention to avoid, it is likely to exacerbate the symptoms of bone hyperplasia. For middle-aged and elderly people, winter should also pay attention to avoid rheumatism and its pain caused by tendon strains. It is proposed that middle-aged and elderly people, especially patients with bone diseases, pay attention to warmth in winter, raise the dress pants and jeans in advance, to prevent long-term work in the cold terrain, living and living. In addition, to ensure a balanced diet, pay attention to fill calcium and vitamins, manipulate protein, sugar intake. Authoritative experts suggest that climbing mountains, climbing stairs and other fitness exercises are not suitable for patients with osteoarthritis.