Steamed oranges with salt are also very effective if you cough. But don't eat oranges on an empty stomach, because orange pulp contains some organic acids, which is easy to stimulate gastric mucosa. People with dry mouth and throat, red tongue and little moss have insufficient liver yin, and eating more oranges is easy to hurt liver qi, making people feel weak and hot.
Nutritional value of oranges
Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body. Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain. Oranges are almost synonymous with vitamin C.
Oranges taste sweet, sour and cold. Has the effects of preventing and treating constipation, promoting salivation, quenching thirst, stimulating appetite, relieving qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, resolving food stagnation, quenching thirst and sobering up. Oranges are extremely nutritious and comprehensive, suitable for all ages.
Extended data
How to choose oranges:
1, naturally ripe oranges must be uniform in color. If there is uneven color and large color difference, try not to buy them; The surface of dyed oranges looks particularly red. Careful observation shows that there are red spots on the epidermis lenticels, and some oranges even have red residues on their surfaces.
2. Dyed oranges feel sticky on the surface due to the addition of chemical additives; An undyed orange feels more natural. Wipe the surface of the orange with a wet towel. If the wet towel turns red, orange may be dyed. Undyed oranges can only be seen as faint yellow after being wiped with wet wipes.
3. Natural fresh fruit, without any insurance, waxing and other processes, has the natural fragrance of oranges. Dyed orange lacks the fragrance of orange and has a flavor similar to essence. Natural fresh fruit is sweet, sour and delicious, without any bitterness. Dyeing orange has a bitter aftertaste.
People's Network-beginning of winter "raises Tibet", pay attention to the choice of complementary food.