1, green tea: Green tea does not ferment, which can best retain the original taste and efficacy of tea and give full play to the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing tea, West Lake Longjing, Tieguanyin and Maojian tea. However, it should be noted that green tea is cold, and it is not advisable to drink more or longer, otherwise it will do harm to the body.

2. Red bean coix seed tea: Red bean coix seed tea is sweet and slightly cold, which is beneficial to water swelling, spleen dehumidification, muscle relaxation and arthralgia removal, heat clearing and detoxification.

3, oolong tea: heavy moisture usually affects the function of the spleen and stomach, so you can choose to drink oolong tea with isothermal stomach-nourishing tea. Although oolong tea's dehumidification effect is not as good as green tea, don't rush for success, long-term drinking is still effective.

4, jasmine tea: you can drink jasmine tea, so that you can have the fresh taste of scented tea, but also have the effect of dampness and diuresis.

5. Pu 'er tea: Pu 'er tea is divided into raw tea and cooked tea. Cooked tea is mild, and raw tea is slightly cool. If you are a friend with a bad stomach, you can choose mild Pu 'er cooked tea. If it is easy to get angry, you can choose Pu 'er raw tea.

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