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How many loquats can a person eat a day?
1, it is ok to eat 5- 10 loquat a day, and eating too much will have side effects.

2, eating more loquat is easy to help wet sputum, secondary phlegm heat, so you can't eat too much.

Eating too much loquat will increase our risk of angina pectoris or other heart diseases.

Eating too much loquat will increase the burden of our digestive tract, which may lead to digestive dysfunction.

In addition, eating too much loquat may cause sore throat or hoarseness.

6, eating too much loquat will damage the spleen and stomach, and may also lead to dry stool.

7. Loquat also contains a certain amount of sugar. If we eat too much, it will also lead to too much sugar intake, so that excess sugar will be converted into fat, which will lead to our obesity.