The following are some foods that are thought to enhance memory:
1. Red meat: rich in iron, zinc, protein and vitamin B12, these ingredients are very beneficial to maintaining brain health .
2. Eggs: Known as "the perfect source of nutrients" because they are rich in protein, vitamins B12, E and D, which are key nutrients needed to improve memory.
3. Dark chocolate: It is rich in flavonoid compounds, which can promote the health of blood vessels in the body, while also increasing blood flow and making the brain more active.
4. Seafood: It is rich in minerals, such as zinc and copper. These ingredients are very important for preventing amnesia and improving observation and reaction abilities.
5. Vegetables: Help people absorb more vitamins C, E and B complex. At the same time, these foods will also reduce people’s intake of excessive sugar and unhealthy fats.
6. Nuts and seeds: Provide rich protein, fiber and monounsaturated fatty acids, which are nutrients needed by the brain. Such as almonds, walnuts, flax seeds, pumpkin seeds, etc.
7. Green tea: Rich in catechin (EGCG) and other antioxidant substances, it can promote the growth and proliferation of brain cells, thereby improving memory.
8. Chili peppers: High in vitamin C and containing capsaicin, which can stimulate taste, increase appetite, and promote blood circulation in the brain.
9. Milk: Rich in protein, calcium, and amino acids necessary for the brain. These ingredients are very beneficial to brain metabolism.
10. Orange fruits: such as lemons, mandarins, grapefruits, etc., contain large amounts of vitamins A, B1 and C. They are typical alkaline foods and can eliminate the harm caused by large amounts of acidic foods to the nervous system.
These foods are thought to enhance memory, but their effects may vary depending on factors such as individual constitution, eating habits and lifestyle. In addition, these foods are not a substitute for medicine. If you want to improve your memory, it is recommended to first seek advice from your doctor or nutritionist.