Ordinary staple foods (such as rice and steamed bread) and oily home-cooked dishes, such as peanuts, potatoes (potatoes are fat after being oiled) and egg yolks, are all high in calories. If you can't eat meat, I suggest you eat more green vegetables, such as white gourd, leek, celery, white radish and a small amount of bean products. It's healthy without meat. Needless to say, snacks are all meat, especially peanut seeds, which people pay the least attention to. For example, a dozen peanuts are equal to a bowl of rice. During the period of losing weight, you should generally have a good breakfast, and breakfast is also the only meal that is allowed to eat staple food. Eat light food at noon, try not to eat staple food, and eat some fruit in advance in the afternoon. Low sugar content. It is strongly recommended that you only put water in your mouth after dark. Wish you success! ~~