Materials: 250g of beef, 250g of bamboo shoots, 1 red chili pepper, 1 green chili pepper, 1 scallion, 1 small piece of ginger, pepper, 30g of cooking oil, 1 tsp of sesame oil, 2 tsp of cooking wine, 10 tbsp of stock, 1 tsp of bean paste, 1 tsp of pepper, 1 tsp of salt, 0.5 tsp of monosodium glutamate (MSG)

How to do it

1. Beef in a pot of water, add washed part of the onion, ginger, boil over high heat, remove all the blood after fishing out shredded; with warm water to the asparagus soaked soft, washed, shredded; chili pepper washed, shredded;

2. Wash the pot into the right amount of oil, thrown into the soybean paste and chili pepper shredded and peppercorns, and then stir-fried after the aroma of adding the remaining onion and ginger, and then poured into the soup burned to the aroma of the residue after the material to remove the residue. The first thing that you need to do is to remove the dregs of the ingredients.

3. Then put the shredded beef into the pot, pour wine, sesame oil, pepper and salt, monosodium glutamate (MSG), change to a small fire and continue to simmer until the beef is seven minutes cooked when adding asparagus, and then burned into the flavor of the pot can be released.

Bamboo shoots roast beef is a rich nutritional value and has the function of medicine delicious food, tender taste fresh, crisp and refreshing, containing protein and a variety of amino acids, vitamins, and calcium, phosphorus, iron and other trace elements and rich in fiber. Can promote intestinal peristalsis, not only helps digestion, can prevent constipation and colon cancer is a high protein and low starch food, for the three high diseases, and obesity of the population has a very good complementary and alleviating effect. And winter is suitable for eating this dish, is a low-fat recipe, and anti-cancer effect. But winter asparagus contains more calcium oxalate, children, people suffering from urinary tract stones and nephritis should not eat more.