This sugar water is especially suitable for autumn and winter dry time to drink, from the inside and outside of the moisturizing dry skin, drink the skin will be watery, I would have been full of like to eat pears, so I seem to think of it will be done to eat. Material is: pear a, silver ear 4 ~ 6 pieces (water first soak 20 minutes, remove the yellow stem), 6 ~ 10 pieces of lily can be, the pear cut into quick shape, can be larger, about cut into 4 big quick on the good. Then put together to cook, about 20 ~ 30 minutes can be, you have to be diligent often look at it if you like sweet, put rock sugar, in fact, do not put has been full of sweet la, because there are pears, huh, but I usually put rock sugar, I like sweet, there is a feeling of happiness Lily do not have to eat, fungus, it depends on personal preference la, I usually eat down. This and I introduced after the wolfberry fungus soup effect is almost the same, you can drink a week of wolfberry fungus a week to drink this Sydney, with a more reasonable:)

Wolfberry fungus soup

Wolfberry and fungus are we know a very good food, the two with the bias effect is very good. First soak the silver ear in a bowl for 10 minutes, then put the silver ear in the pot on a small fire ton 10 minutes, and then add 10 to 15 goji berries, the two together to cook for 10 to 15 minutes, add rock sugar, until the soup is thick, it can be poured out to cool, and then you can drink. At first you may not like to eat the silver ear, you will like it after you get used to it. If you can't finish it all at once, you can put it in the refrigerator and drink a little bit every day. In winter, you have to warm it up a bit before drinking it. This soup has a whitening effect

Red dates, cinnamon, lotus seeds, lily of the valley, wolfberry sugar water

This sugar water is blood replenishing and moisturizing. It is suitable for all seasons of the year, and it is best to use fresh lilies and lotus seeds. The red dates should be cored so that they are not hot. Drink the blood good, I usually boil three days portion, red dates 15 to 20, remember to remove the core, 20 cinnamon, fresh lotus seeds 20, fresh lily two, if dry, about 20 pieces, wolfberry 40. Boil 25 minutes on it. This can be directly boiled, do not have to steam, even about once a week to boil, each time a pot, drink not finish put in the refrigerator, drink a few consecutive days.

Red dates, cinnamon, lotus seeds, lily of the valley, wolfberry sugar water

This sugar water and moisturizing. The specific method is this: use fresh lily and lotus seeds, red dates should be removed from the core, so that it will not be hot. Drink good blood, red dates about 15 to 20, remember to remove the core, 20 cinnamon balls, 20 fresh lotus seeds, two fresh lilies, if dry, about 20 slices, 40 wolfberries. Boil 25 minutes on it. This can be directly boiled, do not have to steam, even about once a week, each time a pot, drink not finished put in the refrigerator, drink a few days in a row. This soup is more troublesome, I hope to be able to heart to auntie cooking, blood and spleen. Stick to it, yellow face should have improved Oh

These soups I often drink, beauty and maintenance of the effect is very good, we can do it, in fact, there are a lot of therapeutic methods, but it is more troublesome, huh, some like me, lazy sister can try. Only then, will not let you makeup before makeup after two people, women, should be so beautiful.

Snow clam stew

This is a stew, beauty, suitable for women

Superior snow Ha 5 grams or so, soak in cold water for 24 hours (preferably in the preservation refrigerator), rise through, pick out the debris, rinsed, put in a bowl, poured into the boiling water 200 grams, into the rock sugar 50 grams or so (according to personal taste, more or less put), a small piece of ginger! Double skin milk color white, aroma, mouth tender, three senses accounted for the whole, do not difficult, even two days ago at home to try a little bit, Ba error Ba error, to share with you.

Raw materials: a large bowl of Mengniu milk (400ml or so, I am greedy, you proportion to the line), two egg whites, two spoons of sugar

1) first pour the milk into the pot just boil (burned for a long time will destroy the proteins, and can not afford the skin of the milk), and then poured into a large bowl, then you can see the surface of milk knotted a layer of wrinkled milk skin.

2) take an empty bowl into the two egg whites (egg white yolk separation method must be everyone will, do not say more), two spoons of sugar, stir until the sugar dissolved (do not beat too long, or else into the egg bubble)

3) wait for the milk a little bit cooler, with chopsticks to the skin of the milk, and then the milk slowly poured into the large bowl with egg whites, stirring well, and then slowly pour along the side of the bowl back to the skin of the milk left! The milk skin will float on its own (pouring back and forth, remembering the magic).

4) Finally, put the milk into a pot of water and steam for about ten minutes, use chopsticks to pierce from the center, no milk out of the instructions all curdled up, it's done.

The first layer of milk skin sweet, the second layer of smooth, with a seamless, so the name "double skin milk", cold food can be eaten hot, the same delicious invincible. If you like, you can also add lotus seeds, red beans steamed together, is rich in nutrients, beauty good Oh, aigoo, how I just love to eat it.

The secret: 1. to use whole milk, the higher the fat content, the better; 2. milk boiled to let a while, so that the milk skin has time to fully condensed; 3. to use the fire slowly, milk just all condensed on the fire, the old taste is not good. Food at the moment, suddenly feel happy life, what reason not to pamper yourself a little.

The legend of ginger buried milk: more than 100 years ago, a poor local family has an old woman was coughing all day long, because of the lack of money to cure the disease, his daughter-in-law came up with a way to use ginger to add fresh milk, the old woman eat cough greatly reduced, people also steeply increased spirit. So ginger milk then began to circulate in folklore ...... Because of the cold, I also made a bowl of ginger milk for myself. The side effect of taking cold medicine is a dizzy, half-drunken feeling, but I managed to get the old ginger from the grocery store, the montana from the supermarket, and most importantly, I got home without any problems.

Raw materials: a bag of Mengniu milk (buffalo milk is impossible to complete the task of dropping), ginger, sugar, materials all together, start.

1) first with my sharp fruit knife to peel the ginger, chopped into velvet, and then with white gauze (mask demolition, SARS aftermath) wrapped up with all the strength of the fresh yellow ginger juice squeezed into a bowl (fortunately, not much, or I'm the slender body), a small spoonful of the amount is enough.

2) Pour the Monk's Milk into a pot, add a spoonful of sugar, and cook until it just opens and turn off the heat. I ruffled the milk skin first and ate it, hehehe.

3) Milk in the pot and the bowl back and forth between two times, let it temperature down to 80 degrees or so (theoretical data, do not need to verify), quickly poured into the bowl of ginger juice, hand mixing, patience drops wait a few minutes, the milk curdled into a paste, it is done.

Because the fat content is not high enough (buffalo milk is said to be 9%), so it is not very thick. Then there is the gesture of pouring milk must be fast, like suddenly hit the bowl, this is the name of it.

Warm bowl of ginger milk, with a little ginger unique flavor, and love for their own, that night, I slept very peacefully.

Not sure what "phoenix" means in the so-called "phoenix custard", and not having tasted what the authentic one should taste like, I'll just call my own dessert "egg custard" for the time being. I saw the article written by Huang Ai stuff, know the "phoenix milk paste", very much yearning for that kind of happy and complete feeling, I did it again.

Raw materials: the old rules of Mengniu a bag, two egg yolks, sugar two spoons (simple enough).

1) First, use chopsticks to whisk the egg yolks to one side, pour the milk into the pot, put the sugar, turn on the low heat and heat until the sugar melts (there is no sound of sighing).

2) Immediately pour the yolks into, while pouring to stir while preventing the yolks from heat lumps, and then slowly stir in one direction, slowly stirring ...... can feel the milk gradually become a paste, the flavor straight through out, stirring to the milk will be open the critical state of non-opening, immediately turn off the heat.

3) Pour the custard into a bowl. Because as long as the heat is a little too much, the milk paste will turn into egg flower milk soup.

The secret is to keep the heat low and keep stirring. In my opinion, it's better if it's a little bit sweeter.

The burning process is so wonderful that I don't need to tell you how it tastes. Delicate and fragrant, and double skin milk refreshing delicate and is different, practice simple time is also much shorter, the most important thing is that the egg white is used to do double skin milk, and the rest of the egg yolk is just to do a bowl of custard ...... that my weight loss program how to nee ...