Lixia is one of the twenty-four festivals, the arrival of summer, are you ready, in addition to dealing with high temperatures, but also pay attention to some of the ways and means of health care Oh, you know what to eat better, Lixia suitable for some of the fruits can choose. Take a look at some of its introduction.

1, cherry

Suzhou people have a summer "see three fresh" custom, in which the earliest fruit on the market in the cherry is "a fresh". Cherries are the seasonal fruit of the summer season. In the fruit family, the general iron content is low, the cherry is outstanding, a unique; vitamin A content than grapes, apples, oranges 4 to 5 times more. Eat cherries in summer, to discuss a red-hot good luck. Eat cherries in the summer can be supplemented with rich vitamins and iron, can have the role of iron and blood, can have the effect of antioxidant.

2, loquat

"Silkworms old loquat ripe." Once the summer, after the aging of spring silkworms, loquat, known as the golden fruit, is on the market. Chinese medicine believes that loquat is cool in nature and has the function of moisturizing and clearing the lungs. The Compendium of Materia Medica" said loquat "sweet, sour, flat, non-toxic", "stop diarrhea under the gas, the lung gas, to stop vomiting, the Lord of upper anxiety, Run five organs" effect, the main treatment of impotence, coughing and vomiting of blood, epistaxis, thirst and vomiting and other diseases. Summer can eat loquat can have a very good heat detoxification moisturize the role of the organs Oh, but also can have the effect of moisturizing the lungs.

The above introduction of the summer suitable for some of the fruit, you know it. I don't know if you know these little knowledge, summer heat detoxification to improve immunity, with the role of stomach and spleen, with the effect of blood nourishing Yin. We can choose such a health fruit oh.