1, it may be related to eating too much mutton, because mutton is a food with high calories. Excessive intake may cause central excitement, and brain cells are in an excited state, which may affect sleep;

2, I can't sleep after eating mutton, or it may be related to the fact that mutton is a hot and dry food, which is easy to cause excessive internal heat and emotional instability, which leads to difficulty in falling asleep;

3. If you eat too much mutton within two hours before going to bed, it may increase the burden on your stomach, leading to symptoms of bloating and stomach discomfort, which may affect your sleep;

4. Difficulties in falling asleep may also be related to neurasthenia or autonomic nerve dysfunction. Indoor yoga, gymnastics, etc. can be done, which is conducive to relaxing physical, mental and muscular activities, and drugs with sedative and sedative effects can also be used.