Eating American almonds can prevent constipation. American almonds are rich in dietary fiber. Obese people and people who want to lose weight can feel full and ensure the body's requirement for fiber intake in one day.
Almond is also rich in minerals and nutrients, which is a good source of vitamin B, and minerals such as calcium, phosphorus and iron help to maintain normal blood pressure. Nutrients in almond also have cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny. American almond can supplement calcium, which is good for supplementing rich iron, and it can also have a cosmetic effect.
Side effects of American almond
American almond+trotters: abdominal pain
American almond+chestnut: can cause stomach pain.
American almond+dog blood: it will damage the stomach.
American almond+chestnut: can cause bloating.
American almond+astragalus: it will reduce the nutritional value.
American almond+pig lung: it will be unfavorable for protein to absorb.
American almond+coix seed: it can cause vomiting and diarrhea.
You know all about the benefits of eating American almonds. There are also many people who can adapt to it, which can supplement rich nutrients, nourish yin, moisten lung, invigorate qi, nourish blood and soothe the nerves, and also nourish the stomach, which plays a great role in health. At the same time, it can also have the function of supplementing iron, and some side effects and collocation taboos should be known.