The nutritional value of shredded tofu is 1. Bean curd silk has high nutrition and is rich in protein, amino acids and other nutrients. In addition, bean curd silk also contains a large number of trace elements necessary for human body, such as iron, calcium, molybdenum and so on. Therefore, it is good for all of us, especially children, to eat tofu silk often in our lives. It is also possible to eat some shredded tofu in life.
2, bean curd silk is flat and sweet, and has a very good health care function of clearing away heat and moistening the lungs, relieving cough and resolving phlegm. Moreover, all of us often eat bean curd silk in our lives, which is also very good for helping everyone nourish the stomach, detoxify and stop sweating.
In addition, our pregnant friends can often eat some shredded tofu in their lives. Proper eating of tofu silk by pregnant women's friends can also help us to promote our health, and proper eating of tofu silk by pregnant women's friends can play a good role in increasing milk.
4. Shredded bean curd is also a delicious food easily digested by our bodies. Proper consumption of shredded tofu can promote the absorption of some nutrients, so I suggest you eat some shredded tofu in your life.
Efficacy and function of shredded tofu First of all, eating some shredded tofu properly can play a very good role in preventing cardiovascular and cerebrovascular diseases, because shredded tofu contains a lot of lecithin, which is very important for our health. Proper intake can play a very good role in preventing arteriosclerosis, and can also help us all effectively prevent cardiovascular diseases and protect our hearts.
Secondly, female friends can effectively reduce the risk of breast cancer by eating some shredded tofu in their daily lives, because the soybean isoflavone content in shredded tofu is very high, which has a very good anti-cancer effect.
Moreover, this delicious food-shredded tofu, can not only help us to supplement various nutrients, but also play a good role in preventing and treating leukemia, colon cancer, lung cancer, gastric cancer and other diseases, especially for friends suffering from these diseases. Proper consumption of shredded tofu in daily life can effectively alleviate the disease.
Finally, bean curd silk has high nutritional value and contains many minerals. Eating some shredded tofu regularly can effectively supplement calcium, which is very good for helping us prevent and relieve osteoporosis, and can also play a very good role in promoting bone development, which is extremely beneficial to the bone growth of children and the elderly.
How to make shredded tofu raw materials: tofu skin, onion, ginger, coriander, shrimp skin, Chili noodles, oil, salt, sugar and a fresh soy sauce.
Exercise:
1. After aligning the above ingredients, cut the onion into shreds with an oblique knife, then shred the ginger and cut the coriander into small pieces;
2. Then we all need to cut the bean skin into strips (generally, the thickness of fried pepper bean skin is enough), then put some water in the pot, add some edible salt appropriately, wait until the water boils, then add the cut bean curd brain, and wait until the bean curd brain tastes strong, then take it out of the pot and put it on the plate.
3. Then we all need to put the shrimp skin on the shredded tofu, add some edible salt, sugar and a little fresh soy sauce;
4. Then stir the shredded tofu and these ingredients evenly;
5. Then we all need to put shredded onion, shredded ginger and shredded coriander on the mixed bean curd. At this time, the delicious shredded tofu is ready.
How to cold-mix shredded tofu 1, and the method of cold-mixing shredded tofu is also relatively simple. You can prepare shredded tofu first, then wash it with cold water, and then cut it into small pieces and put it on the plate.
2. Then we all need to wash the shallots and cut them into sections; Wash coriander and cut into sections.
3. Then put all these prepared ingredients on the plate, add some soy sauce, balsamic vinegar and chicken essence appropriately, and then stir properly, and the delicious shredded tofu will be ready. I believe we all like to eat shredded tofu.
The difference between shredded tofu and bean skin is that shredded tofu and bean skin are actually just a little different in shape. They are the same ingredients.
Can you eat shredded tofu to lose weight? Friends who lose weight had better not eat shredded tofu in their daily life, because shredded tofu is a high-protein food, and starch food is the easiest and most direct cause of obesity. Want to lose weight, often eat tofu silk, will affect weight loss.
Can pregnant women eat shredded tofu? The nutritional value of shredded tofu is relatively high, so pregnant women can eat it properly, but be careful not to overdo it.
If you suffer from spleen and stomach weakness, diarrhea, loose stool, etc., the precautions for eating shredded tofu. You'd better not eat shredded tofu. In addition, friends with kidney deficiency are not suitable for eating shredded tofu, otherwise it will seriously affect our health. What we need to pay more attention to is that gout patients and friends with high blood uric acid concentration can't eat shredded tofu in their lives.
Maybe we all know some ingredients of tofu now. We can know that tofu tastes good, and we often eat tofu in our daily life, which supplements a lot of nutrition. Of course, the health care effect of tofu is also very good, and it can also help us prevent some diseases.