Relatively speaking, MSG is a bit healthier, the main material used in the production of MSG is grain starch, and chicken essence is based on MSG with the addition of salt, maltodextrin and so on. However, both seasonings are made by chemical processes, and it is still not recommended to consume too many food additives.

Chicken essence and monosodium glutamate

As seasonings, both chicken essence and monosodium glutamate make food more flavorful and palatable, and it's a regular in people's kitchens.

Consuming MSG in moderation can also replenish amino acids needed by the body and boost one's appetite.

As long as you pay attention to the amount of intake, both chicken and MSG are very good seasonings.