2. Reduce blood fat. Drinking Pu 'er tea continuously can reduce blood lipid by 30% (depending on individual). After drinking 3 bowls of Yunnan Tuo tea every day, 20 patients with hyperlipidemia found that their blood lipids almost decreased by 1/4, while those who drank the same amount of other teas had no obvious change. This shows the special effect of Pu 'er tea in reducing blood fat.
3, slimming and firming. Dr Emile Carobbi, director of clinical teaching at Santoni Medical College, made a clinical trial with Yunnan Pu 'er tea, which confirmed that "Yunnan Pu 'er tea has a normal function of reducing lipid compounds and cholesterol content". Therefore, insisting on drinking Pu 'er tea can reduce weight, blood lipid and blood pressure.
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Taboos for drinking Pu 'er tea
1, avoid drinking on an empty stomach. Although Pu 'er tea can help digestion and strengthen the stomach, drinking strong tea on an empty stomach can enhance gastrointestinal motility. Drinking strong (raw) Pu 'er tea on an empty stomach is easy to stimulate and destroy the gastric mucosa, which can easily lead to gastrointestinal dysfunction and hunger for a long time, and even lead to hypoglycemia in severe cases, which is not good for the health.
The concentration of tea is too high. Drinking Pu 'er tea should have an appropriate concentration, and it is not high-concentration tea that can taste the taste and fragrance of tea. If the concentration of tea soup is too high, a large amount of tea tannin will consume the body, especially the visceral fat. At this time, if there is no extra energy in the body, dizziness and other discomfort will occur.
3, eating celery, fungus and other lipid-lowering vegetables is not suitable for drinking. Pu 'er tea can reduce blood fat. If you eat with these pale vegetables, you will be prone to anemia and low blood pressure. Compared with high blood pressure, low blood pressure is not harmful, which easily leads to the decline of human resistance, physical weakness and easy infection with viruses such as colds. So pay attention to the balance between food.
People's Daily Online-Can drinking Pu 'er tea often reduce blood fat and lose weight? Pay attention to these taboos when drinking Pu 'er tea.