Eat more vegetables.
As the saying goes: "Eating roots in winter is better than ginseng", and winter is a good time to eat root vegetables. Root vegetables grow underground, and the essence of heaven and earth is absorbed in the roots in winter, so the energy is more abundant, which is very suitable for health and tonic in winter.
Recommended practice: stir-fry the yam: 1. Peel off the skin of the yam in two sections, rub it repeatedly with clear water, wash the mucus on the surface of the yam, then cut the yam into uniform strips and soak it in clear water to prevent the yam from oxidation and blackening. One piece of green pepper and one piece of red pepper are cut into strips, and the color matching of green pepper and red pepper is better.
2. Cut a few pieces of garlic into thin slices, one piece of scallion into horseshoe pieces, and two pieces of millet pepper into small pieces, and put them together with scallion and garlic for later use.
3. Add a proper amount of water into the pot. After the water is boiled, add 5 grams of white vinegar, which can prevent the yam from oxidation and blackening. Then pour the soaked yam into the pot, blanch it with low heat for about 0/min, and take it out, then rinse it with clear water for later use.
4. Burn the oil in the pot. When the oil temperature is 50% hot, pour in the onion, garlic and millet pepper to stir-fry for fragrance, pour in a proper amount of water from the pot edge, pour in the yam with controlled moisture after boiling, add salt 1 g and stir-fry for a few times, and then hook in a little water starch to make the ingredients and seasonings better blend together.
5. After the soup is thick, pour a little sesame oil to increase the color. After turning it evenly, you can put it out of the pot and put it on the plate. A simple and delicious stir-fried yam is ready.
Drink more soup
In winter, the weather is cold, and the human body is vulnerable to the invasion of cold wind. Drinking more soup for middle-aged and elderly people can nourish the body, warm the body and strengthen the body, which is very good for the body.
Recommended practice: Five Elements Vegetable Soup 1. 100 grams of old tofu cut into small pieces; Cut half lotus root into pieces; Half a tomato is cut into pieces; Cut a few mushrooms with a cross knife; Cut cauliflower into small flowers; A handful of daylily is soaked in boiling water to be soft; A few red dates and a handful of medlar are soaked in boiling water; Beat two eggs into the pot and beat them up for later use.
2. Boil the water from the pot. After the water is boiled, add a little salt. Pour the prepared mushrooms, lotus roots and cauliflower into the pot and blanch for about 40 seconds. Make it at home and wait until the ingredients are cut off. Take out the shower and control the water for later use.
3. Burn the oil in the pan. When the oil temperature is 60% hot, pour in the egg liquid and stir it quickly to break it up. After the egg liquid is shaped, pour in a proper amount of water. Boil the water over high fire and pour in the ingredients. Add 2 grams of salt, chicken powder 1 g and pepper 1 g and stir well. Boil on low heat for 2 minutes, then pour the tomatoes into the pot, then add the medlar, pour in a little sesame oil, put the soup in a basin, and sprinkle with coriander. This light and nutritious five-element vegetable soup is ready.