1, eat vinegar soaked black beans benefits: tonifying the kidney, weight loss, eyesight, hair, whitening and so on.

2. Soaking black beans in vinegar is mainly for people to better absorb the anthocyanins in black beans, and some studies have shown that black beans have the best antioxidant and anti-free radical ability in the environment of PH value less than 7, and anthocyanins are also more easily absorbed by the body. Although the vinegar soaked black beans have so many health benefits, but should not be eaten raw, especially those who have a bad stomach. But after heating part of the nutrients and lost, so advocate to do 7 minutes cooked.