material
River shrimp 500 grams
Appropriate amount of onion and ginger
Soy sauce10ml
5 ml vinegar
Cooking wine10ml
Sugar 15g
Proper amount of salt
Making steps of fried shrimp
1. Cut off the long whiskers of shrimp, rinse them with clear water and drain.
2. Shred ginger and cut onion into chopped green onion for later use.
3. Heat the pan, pour in cooking oil, add shredded ginger, and then add shrimps and stir fry.
4. Add cooking wine, salt, soy sauce, vinegar and sugar, stir fry quickly, sprinkle with chopped green onion and serve.
Nutritional value of shrimp
protein
Shrimp contains 20% protein, which is one of the foods with high content in protein, and it is several times to dozens of times that of fish, eggs and milk.
amino acid
Compared with fish, the valine in prawn is not high, but it is a balanced source of protein. In addition, prawns contain glycine, and the higher the content of this amino acid, the higher the sweetness of prawns.
Taurus
Taurine contained in prawns can lower blood pressure and cholesterol, so it has a certain effect on preventing metabolic syndrome.
Trace element zinc
Shrimp is rich in trace element zinc, which can improve people's taste disorder, growth disorder, skin discomfort and sperm malformation caused by zinc deficiency.
magnesium
Magnesium contained in prawns plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce serum cholesterol, prevent arteriosclerosis and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.
calcium (Ca)
Shrimp skin is rich in calcium, and it also contains an animal fiber called chitin, which is a polysaccharide and cannot be digested and absorbed by human body. After chemical treatment, it can be dissolved in water to make chitosan health food.
astaxanthin
Astaxanthin in prawns helps to eliminate the "jet lag" caused by jet lag.
natrium
Adjust osmotic pressure and maintain acid-base balance. Keep normal blood pressure. Enhance neuromuscular excitability.