Raw.

Walnuts raw food nutrition loss at least, heating (temperature higher than 70 degrees) will destroy the nutrients in it, especially walnuts in the polyvalent unsaturated fatty acids and phospholipids, and walnut kernels in the phospholipids component can increase the activity of the cells, to maintain the function of the brain and nerves, to enhance the skin's sense of fineness, and to promote the growth of hair and so on have an important role.

Effects and functions of walnuts

1, beneficial to the heart. Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore eat walnuts walnuts have certain benefits for the human heart.

2, anti-aging. Walnut kernel contains vitamin E, can make cells free from oxidative damage of free radicals, is recognized by the medical community anti-aging substances, so walnuts have "long live son", "longevity fruit" said.

3, moist intestinal tract. Walnuts can be used for intestinal dryness and constipation of the stool is difficult to solve. This product is a bitter leakage and dissipation of blood stasis, into the liver meridian blood, there is a strong blood regulate menstruation, remove blood stasis and new function, suitable for blood stasis is heavier. In addition, it also has the function of moistening the intestines and relieving cough.

4, help beauty. If you eat for a long time to walnuts ground into a "walnut porridge", can be nutritious skin, so that people white, especially the elderly skin aging is more appropriate to eat often.

Expanded

Eat walnut notes:

1, walnut high calorie, oil and fat, in addition, yin deficiency, diarrhea should not eat.

2, walnut kernel has a laxative effect, but the walnut shell boiled water can treat diarrhea.

3, those who vomit blood, nosebleeds should eat less or fast.

4, eat too much, will produce phlegm, nausea, severe diarrhea, or even watery stools, resulting in dehydration of the body, if the consumption of walnuts caused by diarrhea, you must promptly seek medical attention.

Compatibility contraindications:

1, walnuts can not be consumed with pheasant meat, pneumonia, bronchial dilatation and other patients should not eat.

2, walnuts should not be eaten with wine.

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