Main ingredients: 3 apples, 3 pears, 1 catty of keel bone (or pork lean meat is better), North and South apricot appropriate

Bones fly water, then with other materials together with the Wagga praise 3 bells on the fire can be.

Yangshen ginseng, gingernut and sorbet soup, summer eat eat very good.

Raw materials: American ginseng 1 gram, 6 grams of lily of the valley, 6 grams of white fungus, 6 grams of wolfberries, pear 1/4, 9 grams of rock sugar.

Method: the first four flavors of the same cooking, simmering 20 minutes on a small fire, add Sydney, rock sugar, cook for 3 minutes.

Effects: benefit qi and nourish yin, promote the production of fluids and moisturize dryness.

C薏米芡实银耳雪梨粥----美容养生

材料：薏米、芡实、银耳、雪梨、蜂蜜或冰糖

做法：

薏米浸泡4小时；

银耳用清水洗净，去除杂质备用；

芡实用清水洗净；

雪梨洗净，去皮, remove the core, cut into cubes.

The barley, Gorgon fruit, silver ear into the pot, with a small fire to cook for about 40 minutes;

Add pear, and then cook for about 20 minutes, porridge into adding rock sugar or honey can be.

Nutrition:

The nutritional value of barley is high, containing protein is much higher than rice and noodles. The human body essential 8 kinds of amino acids complete, and the proportion is close to the human body needs. Fat is rich in linoleic acid; contains B vitamins and calcium, phosphorus, iron, zinc and other inorganic salts are also very considerable.

Gorgonians smell sweet and astringent, flat, non-toxic; can quench thirst, benefit the kidneys and solid essence, appetizer to help gas, on the spine, waist and knee rheumatic pain has a good effect;

Ginkgo is an important health food, containing 17 kinds of amino acids and acidic isopolysaccharides, organic phosphorus, organic iron and other compounds, is very beneficial to the human body;

Snow pear, nutrient-rich, rich in vitamins and Minerals, juicy flavor. Also contains organic acids, vitamin B, C and rich in water, there are clear heart and lung effect, can moisturize the skin; pear taste sweet and slightly acidic, cold, non-toxic, anti-inflammatory fire, detoxification of sores, alcohol poisoning "role.