Auricularia auricula contains protein 10.6g, sugar 6.5g, fat 0.2g, iron 18.5g, calcium 375mg, phosphorus 20 1mg, B vitamins, vitamin C, carotene, etc. Auricularia auricula is a high-protein and low-fat food. It also has immune characteristics. After cancer patients have this polysaccharide, the composition of protein in the body is obviously increased, thus enhancing the function of the body. The anti-cancer effect of tremella is higher than that of auricularia auricula. Auricularia auricula has the reputation of being muddy in the middle, and it has a good effect on patients with hypertension and arteriosclerosis if eaten regularly. Tremella is rich in gum. Vitamins and 17 amino acids. Every100g of tremella contains 5g of protein, 0.6g of crude fat, 2.6g of crude fiber, 79g of carbohydrate, 38mg of calcium, 30mg of iron, 50mg of phosphorus, vitamin B2 and vitamin C, etc. Chinese medicine believes that tremella is sweet and flat, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. Patients suffering from exogenous wind-cold and cough with excessive phlegm should not eat it. The best collocation of auricularia auricula is tremella, crucian carp, pork loin, water chestnut, mushroom, quail egg, duck egg, pig brain, cucumber, lettuce, cabbage and tofu.

Auricularia auricula can also significantly dissolve endogenous foreign bodies such as gallstones, kidney calculi, bladder stones and fecal stones. The fermentation and plant alkaloids contained in auricularia auricula have the characteristics of promoting the secretion of various glands in digestive tract and urinary tract, and cooperate with these secretions to catalyze stones, lubricate pipes and discharge stones.

At the same time, Auricularia auricula also contains a variety of minerals, which can produce a strong chemical reaction to various stones, peel, differentiate and erode stones, so that stones can be reduced and discharged. For initial stones, taking Auricularia auricula 1~2 times a day can relieve pain, nausea and other symptoms for 2~4 days, and the stones can disappear in about 10 days. For larger and stronger stones, the effect is poor, but if you eat black fungus for a long time, some people's stones will gradually become smaller, broken and excreted. Eating auricularia auricula regularly can also prevent diseases such as thrombosis.

Auricularia auricula is nutritious and simple to make, and it is recognized as a delicious food. However, eating more is useless. According to "Materia Medica", "Auricularia auricula is rich in rotten wood in wetlands, sweet in taste, flat in nature and slightly toxic. Those who have locust trees and mulberry trees are the top grade, and those who have maple trees are not edible. Red is poisonous, discoloration, light at night, and insect-free decay are also poisonous. " Traditional Chinese medicine believes that auricularia auricula is wet and born in rotten wood, so it has the harm of renal failure. Essence is the source of life, and essence decline is the source; Kidney is the congenital root, and renal failure is the congenital root. So black fungus must be eaten, but not much, especially pregnant women and children.

Disadvantages: According to "Materia Medica", "Auricularia auricula is mostly produced in rotten wood in wetlands, which is sweet, flat and slightly toxic. Those who have locust trees and mulberry trees are the top grade, and those who have maple trees are not edible. Red is poisonous, discoloration, light at night, and insect-free decay are also poisonous. " Traditional Chinese medicine believes that auricularia auricula is wet and born in rotten wood, so it has the harm of renal failure. Essence is the source of life, and essence decline is the source; Kidney is the congenital root, and renal failure is the congenital root. So black fungus must be eaten, but not much, especially pregnant women and children.