What are the functions of the skin of winter melon? Many people know that it is the skin of winter melon. We usually peel it off and don't eat this skin. In fact, this skin of winter melon has other functions that are beneficial to the body. Let's see what functions it has.

What are the functions of winter melon skin? 1 the function of winter melon skin

The skin of winter melon is very rich in nutrition, which not only has health care value, but also has medicinal value. Wax gourd peel contains a variety of volatile components, including cholesterol derivatives, triterpenoids, vitamin B 1, vitamin C, carotene, nicotinic acid and other minerals and trace elements.

1, treatment of foot odor

When it's hot, the human body sweats a lot. Wearing shoes and socks for a day will make people feel very sick and embarrassed in interpersonal communication. This is the trouble that foot odor brings us. You know, foot odor will not only affect our mood, but also leave a bad impression on others. Many people feel headache and depressed because of this. Today, I give advice to those friends who are still worried about foot odor. Soaking feet with winter melon skin has the effect of removing athlete's foot, and the use method is very simple and the effect is obvious.

2, summer heat, spleen

Wax gourd peel has the functions of relieving summer heat, invigorating spleen and promoting diuresis. Many people still don't know it. The seemingly inconspicuous winter melon skin has so many functions. Wax gourd peel can also be used to treat abdominal distension, edema, dysuria and other symptoms caused by lung disease, nephropathy and heart disease. Washing feet with common winter melon skin decoction can not only cure beriberi, foot odor, but also relieve stress. It's a good thing to kill two birds with one stone!

Edible method of winter melon skin

Have you remembered the function and efficacy of winter melon skin? I will share its eating method with you at home. You can choose your favorite food to match with winter melon skin and make more delicious food.

Fried winter melon skin with vegetable

Ingredients: 300 grams of winter melon skin, 30 grams of red pepper, 5 grams of pepper, 2 grams of ginger, salt, sugar and monosodium glutamate.

Practice: 1. Shred winter melon skin, red pepper and ginger.

2, put oil in the pot, 20% hot, slowly stir-fry the pepper.

3. Remove the pepper granules and add the shredded ginger.

4, increase firepower, stir-fry shredded red pepper and winter melon skin for 2 minutes.

5. Finally, add sugar, salt and monosodium glutamate to adjust the taste. It will taste better if you add some bacon.

Winter melon skin and red bean soup

Ingredients: winter melon peel15g, red beans10g, and proper amount of old rock sugar.

Practice: 1. Wash the skin of winter melon and red beans separately.

2. Put the red beans into the pot first, add water to boil, then add the winter melon skin, and turn to a small fire until the red beans bloom, and the winter melon skin will be rotten. Add some old rock sugar and cook for a while. (Finally, you can eat with the skin of winter melon. )

It is best not to put this drink in the refrigerator, even in summer, especially for people with spleen deficiency and phlegm-dampness, so it is necessary to eat less meat and avoid cold drinks. In fact, sweating more is a good thing, which helps to excrete moisture from the body.

What are the functions of winter melon skin? 2 Does the lotus leaf winter melon skin have side effects?

Lotus leaf winter melon skin is a common health tea in life. Many people like to drink it in water, but some people are afraid of the side effects of lotus leaf winter melon skin when drinking it.

1, lotus leaf and winter melon skin have no side effects.

Lotus leaf winter melon skin is a kind of health drink. They are all Chinese herbal medicines. They are directly used for soaking in water, which has no side effects on normal people's health. You can rest assured to drink it. Drinking the water soaked in lotus leaf winter melon skin often can reduce blood fat, lose weight, promote diuresis and reduce swelling, and remove various toxins in the body, which is of great benefit to improving the health level.

2. Taboo of lotus leaf and winter melon skin

Although there are no side effects for normal people to drink with lotus leaf and winter melon skin soaked in water, there are some taboos when drinking. For example, women should not drink the water soaked with lotus leaf and winter melon skin during menstruation, otherwise abdominal pain will occur. In addition, people with spleen and stomach deficiency are not suitable to drink the water soaked with lotus leaf and winter melon skin, because this water is cold, and people with weak spleen and stomach will aggravate symptoms after drinking it, which is not good for health.

3. Precautions for eating lotus leaf and winter melon skin

Usually, people use lotus leaf and winter melon skin to soak in water directly, but both lotus leaf and winter melon skin are sun-dried products, but before soaking in water, remove the impurities inside, and then try to clean them with clear water before soaking in water, otherwise the dust and impurities inside will enter the human body. In addition, when soaking lotus leaf and winter melon skin, the water brewed for the first time should be poured out to avoid pesticide residues on the surfaces of lotus leaf and winter melon skin.

Efficacy and function of dried winter melon peel

1, supplementary nutrition

Dried wax gourd peel is a kind of health food with high nutritional value. After people eat it, they can absorb rich cholesterol derivatives, vitamins, choline hydrochloride and carotene, which are beneficial to the body. It can meet the needs of different nutrients in normal work and is of great benefit to maintaining normal metabolism.

2, diuretic swelling

Diuretic swelling is also an important role of dried winter melon peel, which is sweet and light in taste, can improve human renal function by entering the kidney meridian, and can accelerate the metabolism of excess water in human body, which has a particularly good therapeutic effect on the frequent urination of human beings and the body. In addition, taking dried winter melon peel when people have spleen dampness and diarrhea and sore pain can also reduce the discomfort symptoms of the body.

3. Relieve diabetes

Diabetes is a particularly stubborn disease. Once it appears, it is difficult to completely cure it. But eating more dried waxgourd peel at ordinary times can alleviate the condition of diabetes and prevent complications of diabetes. In daily life, people can maintain blood sugar stability by soaking dried waxgourd peel in water or decocting soup, and can make diabetic patients drink more: eating more and urinating.

4. Clearing heat and resolving phlegm

Dried wax gourd peel is also a healthy food with the function of clearing away heat and resolving phlegm. It can clear away heat-toxic diseases in the body, accelerate the discharge of moisture in the human body, and has a particularly good relieving effect on excessive phlegm and cough caused by damp-heat toxic gas. When necessary, it can be taken together with other Chinese herbal medicines that can clear away heat and resolve phlegm, which will make it more effective in clearing away heat and resolving phlegm.