1, potato chips: potato chips are snacks made of sliced potatoes or other root vegetables. They usually become crispy after frying or baking, and there are various flavors to choose from, such as salt flavor, tomato flavor, onion flavor and so on. Potato chips are very popular in leisure time and can be used as snacks or snacks.
2. Chocolate: Chocolate is a food made of cocoa beans, which is made by adding sugar and milk. Chocolate can be dark chocolate, milk chocolate or white chocolate. They have rich taste and sweet taste, and are widely loved by the public. Chocolate can also be added with various nuts, fruits, spices and other ingredients to produce different tastes and mouthfeel.
3. Jelly: Jelly is a kind of soft candy-like food made of fruit juice or water, sugar and gelatin. They are usually elastic and chewy, soft in taste and rich in fruit flavor. Jelly can be made into various shapes and colors and is often eaten as a dessert or snack.
4. Popcorn: Popcorn is a small food made by the rapid expansion of corn kernels at high temperature. When heated to a certain temperature, the moisture in the corn turns into steam and generates pressure, which leads to the cracking of the shell and the formation of fluffy popcorn.
5. Biscuit: Biscuit is a crispy baked food made of flour, sugar, butter and other ingredients. They can have different tastes and shapes, such as chocolate biscuits, butter cookies, cookies and so on.
Dietary suggestions for junior high school students
1, eat a balanced diet: ensure daily intake of various nutrients, including carbohydrates, protein, fat, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, lean meat, fish, beans and low-fat dairy products.
2. Control the intake of snacks and junk food: Try to reduce the intake of snacks and junk food with high sugar, high salt and high fat. These foods usually provide high energy but low nutritional value.
3, pay attention to the importance of breakfast: make sure to eat breakfast every day, because it is the most important meal of the day. Choose foods containing protein, fiber and complex carbohydrates, such as whole wheat bread, eggs, milk, yogurt and fruits.