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What are the nutritional values of glutinous rice?
Sticky rice is one of the common staple food in daily diet, possessing rich nutrition, in which every one hundred grams of sticky rice, contains 78.3 grams of carbohydrates, 7.3 grams of protein, 1 gram of fat.

Also rich in dietary fiber, thiamin, riboflavin, niacin, vitamin E, not only that, like calcium, phosphorus, iron, sodium, magnesium, zinc, selenium, copper, manganese and other minerals. Not only does it contain more energy, but it also meets a variety of nutrients needed by the human body.

We usually pick glutinous rice, be sure to pick the grain full, the color milky white or wax white, opaque, if you find translucent rice grains, it may be interspersed with rice; if the middle of the rice grains found in the middle of the unexplained transverse lines, or broken grains of rice, it means that this grain of rice is not fresh, stored for too long.

Who should eat glutinous rice?

Generally, ordinary people can eat, especially for the weak; but pay attention to, poor digestion ability of the elderly and children, people who have recovered from a serious illness, diabetics and heavy weight people should eat less.