Scrambled eggs with tomatoes is a common popular dish in many people's families. Its cooking method is simple and easy to learn, the nutrition is reasonable, but also in line with the public taste. Tomato scrambled eggs is a good example of complementary nutrients. In the rich nutrition at the same time, also has the role of health and anti-aging. Practice a material: tomatoes, eggs, scallions, Ingredients: vegetable oil, salt. Note: tomatoes scrambled eggs do not need to put chicken essence or MSG, because tomatoes scrambled eggs is to eat a "fresh" word, and tomatoes scrambled eggs when there is the formation of the fresh taste of the material precipitation, do not need to put fresh MSG or chicken essence. This is also the reason why you do not put onion, ginger and garlic in this dish. Production process: 1, tomatoes cut into pieces, to size, what shape does not matter, green pepper cut into small diamond-shaped slices, open the egg into the bowl, beat well, put a little salt, afraid of heavy taste, do not put salt. 2, the pan into the right amount (scrambled eggs, how much oil is very critical, my experience is to put the equivalent of 2/5 of the egg mixture) of oil, and so the oil is hot, pour the egg mixture, pay attention to this time, the egg mixture will naturally solidify, do not move, wait until this egg mixture is solidified (be careful of the oil is dry, resulting in the egg paste), with a rice spatula (also known as a stir frying spoon) from the edges of the egg gently into the egg, turn the egg over, fry and so on, and so on. eggs over, fried, and so the color of both sides of the color of the golden color, and then gently separate the eggs with a spatula, do not deliberately mashed, and then remove the eggs from the pan (you can not take, but wait for the skilled later to say it), this time there should be some oil inside the pan, add chopped green onions, sautéed to taste, and then put the tomatoes in to go in and sautéed for a few times, put the cut tomatoes into the pan, because the tomatoes contain a lot of water, there will be water precipitation, wait until the tomatoes of the water is not completely out of the time, this time the scrambled eggs into it, put a little salt, stir fry a few times, out of the pan. Practice two Materials: 3 tomatoes, 3 eggs and a pepper Ingredients: onions, salt, chicken essence production process: 1, beat the eggs, add a little salt, and then evenly poured into the frying pan, the oil temperature is not easy to be too high (generally six or seven hot on the line), pour the eggs evenly into the frying pan, use a spatula to keep stirring the eggs, until solidified into egg pieces. Do not fry too long, just a solidification can be, so that the fried eggs inside and outside are the same tender. 2, then, the scrambled eggs out, re-pour the oil in the pan, and so the oil temperature has six or seven percent of the time to be prepared in advance of the minced green onions, tomatoes, pepper pieces together into the pan stir fry, until the tomatoes are completely cooked and simmering out of the broth, add a little salt, and then just ahead of the scrambled eggs into the pan, and can be out of the pan. Practice three Ingredients: 5 eggs, 150 grams of tomatoes, 50 grams of green beans, Ingredients: 6 tablespoons of vegetable oil, 1 teaspoon of salt, 2 tablespoons of sugar, monosodium glutamate. Production process: 1, the tomatoes after washing with boiling water, remove the skin, remove the tip, cut into pieces to be used; green soybean kernels cooked in boiling water, drain the water to be used. 2, the eggs into a bowl, add a little salt, use chopsticks to fully beat evenly for use. 3, frying pan on a high flame, put the oil is hot, pour into the stirred egg liquid, scrambled, under the tomatoes, green beans, and finally under the sugar, salt, monosodium glutamate, adjust the salinity, stir fry evenly out of the pan that is complete. Tips: when frying this dish, to high-flame quickly into, to keep the tomatoes crisp and tender. Practice four Ingredients: tomatoes (500 grams) eggs (150 grams) Ingredients: vegetable oil (25 grams) sugar (10 grams) salt (3 grams) starch (peas, other starch can also be) (5 grams) production process: 1. the tomatoes washed, remove the tip, cut into the elephant eye block; eggs into a bowl, add a little salt, stir well. 2. Put the vegetable oil into the frying pan, first pour the eggs, scrambled into loose pieces, sheng out. Frying pan and then put some vegetable oil, oil is hot, put the tomatoes stir fry a few times, and then put the eggs, stir fry evenly add sugar, salt, and then stir fry a few times, thickened with cornstarch that is. Practice five Ingredients: 3 eggs, 150 grams of tomatoes, Ingredients: 4 tablespoons of vegetable oil, salt, monosodium glutamate, 1 tablespoon of sugar. Preparation 1, wash the tomatoes with boiling water, remove the skin, remove the tip, slice and wait for use. 2, the eggs into a bowl, add salt, use chopsticks to fully beat evenly for use. 3: Heat 3 tablespoons of oil in a frying pan. Scramble the eggs in the pan and set aside. 4, the remaining oil is hot, under the tomato slices stir fry, put salt, sugar fried for a few moments, pour in the egg stir fry a few times out of the pan that is complete. Tips: Stir fry this dish, to high fire quickly into. Although this dish is the most common home cooking, but fried good or bad at a glance. This is what is called cooking techniques. Adding water starch to the eggs can make the eggs taste smoother. Practice six Main ingredients: two eggs Tomato 1 Auxiliary ingredients: green onion Sugar a little Salt to the right amount Preparation steps: 1 will break the eggs, the pan is hot, add oil, scrambled eggs. 2 add a little more oil in the pan, hot, put chopped scallions, burst incense, add tomato pieces, add a little sugar, quickly stir fry. 3 add eggs, salt and scramble, out of the pan can be. Tips: scrambled eggs try not to put chicken essence ~ ~ ~ the egg itself contains many of the same ingredients as chicken essence glutamic acid, so scrambled eggs put MSG, not only increase the flavor, but will destroy and cover the natural flavor of the egg. Ingredients: 3 eggs, 2 tomatoes Seasoning: ? tsp salt, ? tsp pepper Directions: 1. Cut tomatoes in half, remove seeds, and cut into small cubes; beat eggs. 2. 2. Heat a frying pan, pour in 2 tbsp oil, add the tomatoes and stir-fry for a few minutes, then pour in the egg mixture and stir-fry until the egg mixture is solidified. j Add seasoning and stir-fry, remove from the pan. Tomato scrambled eggs six tips first tip Generally we use two eggs with two tomatoes of the same size. The ratio of eggs and tomatoes is very critical, if the tomatoes are less, scrambled eggs will feel like a lack of flavor, greasy, dry; tomatoes more will be too acidic, too much soup, can not enjoy eating scrambled eggs. A good combination of ingredients is not only the basis of deliciousness, but also a guarantee of balanced nutrition. The second major tip When beating eggs we have to pay attention to the method, "to hit hard" When beating eggs, you have to hit hard for a while longer, gradually increase the speed, the tip of the chopsticks should be scraped to the bottom of the bowl every time, to let the chopsticks as much as possible immersed in the eggs, until each time the chopsticks move outside the bowl, almost all the eggs have jumped out of the plane of the mouth of the bowl, and When you stop beating, there is a lot of foam on the surface of the egg, which can be considered a good egg. The third tip when scrambling eggs to add more oil, the oil should be hot. To pour in the pan and the eggs as much oil, wait for the oil to heat up and then pour the eggs into the pan, pour the eggs before the frying pan, shake the frying pan, so that the oil is full of the bottom of the pan, so that the eggs will not let the walls of the pan to stick. Pour the eggs in large quantities, extending the edges of the oil and the walls of the pan. Use a spatula or chopsticks to quickly scramble the eggs as soon as they are in the pan. The fourth tip When sautéing tomatoes we can add a little sugar. This will neutralize the acidity of the tomatoes and taste better. And to take advantage of the moisturizing of tomato juice, when cutting tomatoes, try to cut them into pieces the size of an orange petal, so as to get more juice. Fifth Tip Turning off the heat first and adding salt only when you finally get out of the pan is just one of the secret techniques of scrambled eggs with tomatoes. You'll find that by the time you bring the dish to the table, the tomatoes have released just enough of the right amount of fresh juice for pure flavor! Tomato scrambled eggs sixth tip tomatoes if fried with skin, thick nature will reduce the appetite of diners, you can fry tomatoes before doing a simple peeling process, just wash the tomatoes with boiling water, the skin immediately open, it is easy to peel off, so that not only the flavor of fried, even the texture has become even better. The seventh tip Eggs will often stick to the bowl, in the eggs into the bowl do not rush to use chopsticks to stir, if stirred and not immediately into the pan to scramble then the eggs will stick to the bowl, that layer will be wasted. We can take the chopsticks to stir the eggs when they are going to be in the pan, so that after mixing the eggs directly into the pan will not stick to the bowl. The eighth tip Eggs are often a careful will be fried old, and if you put less oil will stick to the pan, we can just beat the eggs into a small amount of water, to be stirred into the pan, you can ensure that the eggs fried out is tender, and because there is some water in the pan will not be so easy to stick to the pan. Specific enough?