The content of this issue is: western lettuce, commonly known as diet lettuce.
The audio version shared in this issue can be searched for "Garfield's shovel" on Himalayan FM, so you can listen to it. I like to remember to pay attention to it.
Lettuce is the kind of lettuce sandwiched in hamburgers eaten in Burger King, KFC and Golden Arch. She was introduced from abroad, so it is called lettuce, also known as round lettuce and ball lettuce. You may have heard of a famous dish, oil-guzzling lettuce, and this one uses lettuce.
Western lettuce, which is my favorite lettuce, is juicier, more delicious and less bitter than our green lettuce. It is very good to make salad and eat raw.
In fact, lettuce, lettuce and lettuce all belong to the same species of lettuce in Compositae. Yes, lettuce and lettuce are the same species, except that lettuce is used to eat the variation of stem and lettuce is used to eat the variation of leaf. Our common lettuce has the following varieties.
Round lettuce, also known as head lettuce and west lettuce. Soft texture, crisp and juicy.
Roman lettuce, also known as radish vine. Caesar salad is made with this kind of lettuce, and its leaves are shoehorn-shaped.
Butter lettuce is a little taller than lettuce, with oval leaves, flat leaves and horizontal folds in the middle and lower parts. The taste is thicker, oily and slightly sweet.
Green lettuce leaves are green in color, and the edges of the leaves are wrinkled. The taste is crisp and tender, and it seems that a healthy voice can be heard in the chewing sound.
Another variety of purple leaf lettuce, the little sister of red leaf lettuce, has darker leaves and is an artifact to increase the value of salad.
Youmaicai, also known as naked oats and beef lettuce. There is no doubt that it is really a kind of lettuce. However, the bitter taste of oil wheat vegetables will be heavier, because the content of lettuce in leaves is higher.
Bitter chrysanthemum is also called dog tooth lettuce. The leaves are finely divided into branches, the shape is fluffy, and the taste is bitter and sweet. It is very suitable for summer to add some vinegar sauce to cool it, which is refreshing and refreshing.
Chicory is also a bitter vegetable, chicory and coffee radish (chicory root can be used as a coffee substitute).
Let's start with the nutritional value of lettuce.
1, vitamins, protein and amino acids in lettuce are very diverse. Eating some lettuce can meet our requirements for most nutrients, which is perfect for supplementing body functions and strengthening nutrient absorption.
2. Lettuce is often used as an auxiliary material, which is matched with hamburgers, pancakes and other snacks. This is mainly because western lettuce can clear away heat and detoxify, and its effective ingredients can help us to reduce dryness and reduce internal heat. For friends who love meat, eating more meat dishes will inevitably lead to some tiredness, and eating more fried dishes will even cause internal heat. However, if it is eaten with western lettuce, it can effectively reduce the possibility of getting angry. The combination of meat and vegetables is also very good.
3. Lettuce can also help our female friends to lose weight. By eating lettuce, you can effectively eliminate the accumulation of fat in the human body, moisten the intestines and relax the bowels, so as to achieve the purpose of diet and slimming.
How to preserve lettuce?
(1) lettuce clean, as for the clean towel.
② Use a towel to absorb some water, and then use kitchen paper to absorb water again.
③ Put a piece of paper in the crisper, a layer of lettuce, a piece of paper and lettuce, and so on. When the box is full, put it in the refrigerator and seal it.
Finally, the eating method is very simple. Wash it and eat it raw, or mix it with other fruits and vegetables to make a salad. Remember not to put salad dressing. You can use vinegar juice instead, or simply season or yogurt. Stir-fried can also be eaten, or like eating meat, it is eaten with lettuce rolled up, or like Korean style, it is also possible to make a vegetable bag with paella wrapped in lettuce.
Well, thank you, that's all for today's sharing.
Healthy eating and healthy thinness are our pursuit. Here is Garfield's "How to Eat Fitness".
I'll see you next time,