Nutritional value of pine nuts:

1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., which can lower blood lipids and prevent cardiovascular diseases;

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2. Pine nuts contain a large amount of minerals such as calcium, iron, phosphorus, potassium, etc., which can provide rich nutrients to body tissues, strengthen muscles and bones, eliminate fatigue, and are of great benefit to the health care of the elderly; < /p>

4. Pine nuts are rich in fat and oil, which can moisturize the intestines and relieve constipation without damaging the righteousness. It has certain therapeutic effects on constipation due to physical weakness in the elderly and constipation in children;

5. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good softening effect on blood vessels and are an ideal health food for middle-aged and elderly people;

6. Phosphorus and manganese in pine nuts It is rich in content and has a tonic effect on the brain and nerves. It is a good brain-building product for students and mental workers. It also has a good preventive effect on Alzheimer's disease.

Efficacy of pine nuts:

The fat components in pine nuts are mainly unsaturated fatty acids such as linoleic acid and linoleic acid, which can soften blood vessels and prevent and treat atherosclerosis. Therefore, the elderly often eat pine nuts, which can prevent cardiovascular diseases caused by increased cholesterol. In addition, pine nuts are rich in phosphorus, which is also beneficial to human brain nerves. It has certain auxiliary therapeutic effects on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.