A, lily fried fungus

Materials: 30 grams of dry black fungus, 10 grams of dry lily, chopped green onion, salt, water starch amount.

Practice:

1, the first black fungus soaked and washed to remove the tip, dry lily soaked and washed;

2, and then will be hot frying pan, into the shallot end of the incense, pouring into the soaked black fungus stir-fry for a few moments;

3, and then poured into the lily stir-fry for 3 minutes, put salt to taste;

4, and finally with water starch thickening to the pot.

Benefits: This dish can promote the excretion of metabolic waste, reduce fat absorption, help reduce body weight, but also play the role of laxative.

Two, lily fried beef

Materials:

Main ingredient - 200 grams of fresh lily, 300 grams of pork, green peppers, red peppers, green onion white, garlic slices of the right amount;

Accessories - taiwanese flour, rice wine Soy sauce, salad oil, sugar, oyster sauce, salt, each in moderation.

Practice:

1, first break the lily and wash, green and red pepper cut into small pieces; soy sauce, oyster sauce, sugar mix well.

2, then slice the pork, add soy sauce, salad oil, cornstarch and mix well;

3, then pour a little oil in the pan and heat, add green onion, garlic, pork stir fry until browned;

4, and finally pour in the seasoning mix evenly, sprinkle a little rice wine can be sprinkled before the start of the pan.

Benefits: This dish can enhance nutrition, improve body immunity. It is suitable for weak mothers-to-be to help relieve fatigue and reduce pregnancy vomiting.

Three, lily fried shrimp

Materials:

Main ingredient - 60 grams of lily, 300 grams of shrimp, 60 grams of eggs;

Supplementary ingredients - 15 grams of vegetable oil, broth, pepper, starch, cooking wine, monosodium glutamate, salt each moderate amount.

Practice:

1, the first shrimp cleaned and picked off the shrimp line, with salt, monosodium glutamate, pepper, cooking wine, egg whites, starch and stirred well, marinate for 10 minutes;

2, and then will be cleaned into the lily blanching in a pot of boiling water, and then in the pot pour vegetable oil, burned to 30% hot, shrimp into the pot slip;

3, and then another pot, put the appropriate amount of oil to heat, put the shrimp into the pot;

3, then another pot, put the Adequate amount of oil is hot, put the lily stir fry, then add shrimp stir fry;

4, and finally add salt, monosodium glutamate, pepper, cooking wine seasoning, and then thickened with broth can be thin.

Benefits: this dish can be through the breast, nourishing Yin, stomach, tonic kidney, kidney yang insufficiency, weakness and fatigue, lactation has a certain therapeutic effect.