Recommended dinner recipes:
Lose weight dinner chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine and salt.
method of work
1. Chestnuts are peeled off and soaked in salt water for about 30 minutes;
2. Put rice, cooking wine, water and chestnuts into a rice cooker to make rice;
Comments: Chestnut has the lowest fat content in shell fruits. This chestnut fried rice can strengthen the intestines, promote gastrointestinal peristalsis, keep the normal operation of the excretory system, improve constipation and excrete toxins in time.
Tomato and egg for weight loss dinner
Material: boiled eggs 1 piece.
Ingredients: a little tomato sauce and a little rosemary.
Practice:
1. Cut the boiled egg 1/3, and dig out the yolk;
2. Pour the egg yolk with a little tomato sauce and mix well;
3. Put the mixed tomato yolk into the egg white and decorate with rosemary.
Comments: The slimming effect of tomato and egg is well known to many people, and the nutrition of tomato and egg is excellent, which is a rare slimming food for dieters.
Slimming dinner with cabbage leaves
Material: 300g of potherb mustard, louver 1 bundle (about 10 tablet).
Ingredients: pepper, alkali powder, salt, chicken essence and sesame oil.
Practice:
1. Mix the alkali powder with1~ 2 pots of warm water, put it in the louver until it becomes soft, take it out and rinse it with cold water repeatedly;
2. After draining the louver, peel it into small pieces; Remove stem and old leaves from potherb mustard, wash, squeeze out water and cut into fine powder. Wash the peppers and cut them into small circles;
3. Add 5 tablespoons of oil to the frying pan, add pepper and stir-fry, add potherb and stir-fry for a while, finally add louver and stir-fry, add seasoning and mix well;
Comments: potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and the carotene and cellulose contained in it can also prevent constipation. Plus the louver that nourishes yin and moistens dryness, it is most suitable for losing weight in winter.
Stir-fried vegetables for slimming dinner
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and dried citron.
Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice:
1. Peel and slice the water chestnut. Slice the winter bamboo shoots, put them in a boiling water pot, blanch them and take them out (put them in cold water);
2. The chestnut is cooked and shelled, and then the chestnut meat is cut in half. Rinse the shrimps with clean water. Wash the stems of Chinese cabbage and chop them. Dried fragrant slices;
3. Heat the wok with oil (the amount of oil should not be too much), pour in water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts, stir-fry them, then add dried fragrant slices, add yellow wine and salt, add a small amount of soup, add shrimp and cook for about 2 minutes, add monosodium glutamate, thicken and take out of the wok;
Comments: Stir-fried dishes are made of six kinds of raw materials. Shrimp and dried fragrant grass in the raw materials provide high animal protein and plant protein, and the other four raw materials also supplement many nutrients and are rich in cellulose, which is a health-care dish for dieters.
Dinner recipe fish ball rice noodles
Ingredients: 200g rice noodles, laver 1 slice, fish balls 10 (half fried fish balls and half white fish balls), chicken sausage 1 slice, tomato 1 slice, 300g Chinese cabbage, canned chicken soup 1 can or chicken essence.
Practice:
1. Put the rice noodles in the pot until the water boils, cook for 3 ~ 4 minutes, turn off the fire, don't open the lid, wait until the rice noodles become soft, and rinse with cold water;
2. Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 petals, wash the cabbage and wash the seaweed hair;
3. Heat oil 1 tablespoon, add ginger slices, saute garlic until fragrant, add fish balls, stir-fry chicken ham for a few times, pour chicken soup, add appropriate amount of water until the soup boils, add laver, tomato and Chinese cabbage, put rice noodles after cooking, and add sesame oil and chopped green onion to serve.
Dinner recipe dry mixed pasta
Ingredients: tomato1~ 2 diced, 2 broken eggs, pasta, chopped green onion and ginger, appropriate amount of black pepper, and half shredded onion.
Practice:
1. Boil hot water, add some salt, below;
2. Stir-fry the hot oil in the wok, first stir-fry the eggs, stir-fry until cooked, and put them out for later use;
3. Stir-fry the remaining oil of scrambled eggs with onion and shredded ginger, add tomatoes and a little water until soft and rotten, and then add the scrambled eggs;
4. Sprinkle chopped green onion, pepper and salt and stir well. Turn off the fire;
5. Put the noodles into the wok and follow the fried dishes.
Mix well, pan and plate; 6. eat!
Dinner recipe fried macaroni
Ingredients: macaroni, ham and vegetables.
Practice:
1. Boil a pot of boiling water, add salt and a few drops of oil;
2. Add macaroni, cook for about 8 ~ 9 minutes (the time varies according to the shape of macaroni), remove and drain;
3. Heat the wok, add a little peanut oil, stir fry the minced ham, and add chopped vegetables;
4. Add a little salt and stir fry;
5. Add the drained macaroni and stir fry;
6. pour a little soy sauce and cook.
Dinner recipe chicken with rice
Ingredients: a piece of chicken breast, half an onion, a box of Hongxi mushroom, appropriate amount of shredded laver or seaweed, one or two eggs, appropriate amount of salt, soy sauce, blending oil and a little sugar.
Practice:
1. Material preparation: all materials are washed and onion is shredded in reverse direction;
2. Sprinkle some black pepper on the chicken breast, marinate it a little, fry it in the pan until both sides are brown and fragrant, and cut it into pieces;
3. Put some mixed oil in the pot, saute the onion until fragrant, stir-fry the mushrooms slightly, simmer the broth, add the chicken later, and season with soy sauce, sugar and salt. Continue to boil over high heat and collect the juice slightly.
4. Pour in the eggs, turn off the fire after boiling, cover the pot and stew for about 10 second;
5. Spoon the soup into the rice bowl, sprinkle with shredded laver and serve.
Dinner recipes Zhajiang Noodles.
Ingredients: egg flour cake, eggs, lean meat, cucumber, bean sprouts, radish, soybean, dried yellow sauce, sweet noodle sauce bag, garlic, green onion and Jiang Mo.
Practice:
1. Soak the egg flour cake in water and pick up the noodles for use. It is recommended to use fresh noodles as much as possible, which are sold in the vegetable market;
2. Break up the eggs and add appropriate amount of starch and seasonings such as Shao wine and salt. After the oil is hot, put it in the pan, turn it constantly with a spatula, and make sure that the eggs are not fried too hard, and they should be scattered a little, and then they will be served up for use after they are cooked;
3. Cut the lean meat into minced meat, put a little less oil in the oil pan after washing, stir-fry the minced meat after the oil is hot, add cooking wine and soy sauce when the oil is almost out, and then take out the minced meat;
4. Don't dump the lard left in the pot, stir the yellow sauce and sweet noodle sauce evenly and fry together. If you can't find these two kinds of sauces, you can directly fry them with the noodle sauce bought outside and a little oyster sauce. If you like spicy food, you can add spicy sauce.
5. When the sauce is heated to a small bubble, pour in the fried minced meat and chopped eggs, Jiang Mo (Chet fine), turn to low heat and simmer slowly;
6. Burn the noodles after everything is ready. Of course, it is best to make handmade noodles. If you don't, use bread noodles, which will be much more convenient. When the noodles are cooked, fish them in a plate and add fried sauce at will.
This is enough to solve everyone's "what's good for dinner?" The problem, you can refer to the above simple dinner practices, and it is best to eat some black food.
Many places, but it's not bad to go to the holiday beach for barbecue now. You can also swim and spread it out for about 30 yuan per person or go to food stalls. It's easy for students to eat and drink freely. There is no need to go to a regular restaurant.