Black sesame paste is a kind of food made of black sesame as the main raw material and other coarse cereals. Since ancient times, it has been considered as a good product for nourishing and strengthening the body and prolonging life.
Sesame is sweet and flat. Has the effects of enriching blood, moistening intestine, promoting lactation and caring hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair. It can also treat constipation. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
Sesame is considered to be an effective food for blackening hair, and the sesame paste made from it has better effect. Traditionally, black sesame seeds are thought to have more black hair. In fact, scientists have found that there is not much difference in nutritional composition between sesame and black sesame. There are walnuts, which is also a rare food for growing black hair.
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Sesame paste
You can make peach kernel milk sesame paste and drink it every day: walnut kernel 30g, milk 300ml, soybean milk 200ml and black sesame 20g. First put walnut kernels and black sesame seeds in a small mill, mix them with milk and soybean milk, put them in a pot to boil, add some sugar, and eat them in a small bowl/kloc-0 in the morning and evening. After cooling, it has the effect of blackening and moistening hair.
In addition, the rice mixed with black sesame seeds is ground into fine pulp and cooked with lard and white sugar water. It is pasty, black and bright in color, smooth in luster, sweet and delicious, and has a good effect on adjuvant treatment of constipation.
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., which is the favorite of many women who love beauty. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame paste can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life. But people with chronic enteritis and diarrhea in loose stool should avoid eating it.