Crispy fried tofu steak?

Materials: 2 blocks of tofu, 150g of steamed bread crumbs, 2 eggs, 50g of flour, 750g of soybean oil, green onion and ginger, Shaoxing wine, salt, monosodium glutamate (MSG)

How to do it:

1, cut the tofu into a large piece of 1cm thick, 4cm wide, and 8cm long, and sprinkle MSG, salt, Shaoxing wine, and green onion and ginger, and marinade for 5 minutes

2, pour the oil in the spoon, and heat it to 5 degrees. to 5 into the heat, the tofu slice pat a layer of flour, drag a layer of egg, rolled on steamed bread crumbs (salted bread crumbs can also be), under the deep-fried golden brown out can be.

Ma Po Tofu

Ingredients: tofu about 500g, 100g minced meat, wet starch 30g, 250g of soup, 100g of lard

Seasoning: diced scallions, ginger, cooking wine, pepper 5g each, soy sauce, chili oil 15g, chili pepper, soy sauce, 25g each, monosodium glutamate

practice:

1, tofu cut into 1.2cm square dices, with a small piece of bread. 1.2cm square diced, scalded with boiling water, water control

2, frying spoon hot, under the lard, the minced meat dry water, under the chili noodles, bean paste, ginger stir-fry until out of chili oil, add wine, soy sauce, tofu diced, salt, hair soup to boiling, off the fire, simmering to the juice is thick and flavorful when thickened with wet starch thickening juices, add diced green onions, chili oil, pots sprinkled with pepper on the side can be.

Trivia

Eating tofu are contraindicated food:

1. Spinach: tofu is high in calcium, and spinach contains a large amount of oxalic acid, together with the human body, it will generate soluble calcium oxalate, the formation of stones, so the tofu can not be eaten together with spinach.

2. Honey: tofu has a variety of minerals, vegetable proteins and organic acids, honey contains more enzymes, the two foods eaten together, will produce harm to the human body's chemical reactions, reportedly can lead to diarrhea and even deafness.

3. Brown sugar: tofu in the protease, and brown sugar in a variety of organic acids, after the encounter will make the protein denaturation precipitation, difficult to supplement the human body to absorb, and white sugar will not appear this situation.

4. wild rice: eat with tofu, will form stones.

5. Oranges: the two foods eaten together, will increase the prevalence of goiter.

6. Bamboo shoots: can generate stones, which is not good for health.

7. Bitter melon: eaten together, it is easy to form stones, but also on the disruption of blood pressure levels.

8. green onions: can not eat a lot together, because it is easy to form calcium oxalate, resulting in the loss of calcium in the original food.

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