1. What should men eat to lose weight?
Men's diet 1, apple meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
Men's diet 2, pineapple
Stick to eating only pineapples for a week. Other water supplements.
Men's diet 3. Boiled eggs
Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.
Men's diet 4, adzuki bean
Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.
Male diet 5, yogurt
Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.
Men's diet 6, soybean powder cocoa
Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.
Men's diet 7, milk powder
Eat milk powder 1-2 times a day for 3 to 7 days.
2. Do these three kinds of sports more.
(1) Sit-ups
Cross your feet and do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. This group is an ideal exercise if you want to strengthen the upper abdominal muscles. In addition, you can also use a round stool instead of lifting your legs: take a round stool with a moderate height and put your feet on it, keeping a 90-degree right angle with your body. This can reduce the burden on beginners, but the effect is the same as that of people crossing their legs.
(2) Bend your knees and lift your legs
Sit on the floor with your hips as the fulcrum, hold your arms on the ground, bend your legs and lift them, then put them down. Obese men can effectively contract the lower abdomen in this way.
(3) Take a bath or swim
Bathing or swimming has many benefits, besides relaxing and cleaning the body, it can also help eliminate toxins in the body and consume energy. When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep healthy.
It is an arduous task for men to lose weight. Although there are these foods to lose weight, it also needs men to persevere, for the sake of their families and their own health, to drive away sub-health and give themselves a healthy body.
3, the method of fast thin waist
1. Shoot the lower abdomen: stand naturally, breathe naturally and relax. Then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.
4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
5. Twist your hips sideways: stand naturally, breathe naturally, and relax. Then, hold both sides of the crotch with both hands, and make the crotch twist from left to right, twisting once, and * * * do four eight beats.
6, abdominal breathing: naturally stand, sit or lie on your back, naturally breathe, relax the whole body, think about the navel and abdomen, and then abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear female private parts are also slightly inward; When angry, the lower abdomen bulges slightly outward, and at the same time, the private parts of the front and rear women also vomit slightly outward. So one breath is one beat and * * * is four eight beats.
7. Circular motion: Stand up and do some more extensive exercises. For example, bend your legs and let your knees move in a circle. Then, the hips also do circular motion in the same way, clockwise and counterclockwise for 3 times respectively.
8. Hip pressing: Sit in a chair, put your hands on both sides of the pelvis, help your hips press the cushion, and press the back of the chair with your back. Repeat 3 times, then move your hips left and right. If you feel your blood flowing faster, it's a sign that your body is receiving signals.