Anemia is a very common disease in life. It will have many adverse effects on health and can easily induce a variety of discomforts. So what foods can improve anemia? What foods are good to eat to treat anemia? There are many foods that can improve anemia. Let’s learn more about the specific contents, as well as the symptoms of anemia and the correct care methods.
1. Foods to improve anemia
1. Foods rich in iron:
Chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolk, Kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery, etc.
2. Foods rich in vitamin C:
Fresh fruits and green vegetables, such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter melon, green bell peppers, lettuce, and green bamboo shoots wait. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.
3. Foods rich in copper:
The physiological function of copper is to participate in hematopoiesis. Copper deficiency can also cause iron absorption impairment and reduced hemoglobin synthesis.
4. Foods rich in high-quality protein:
Such as eggs, dairy, fish, lean meat, shrimp and beans, etc.
2. Diet taboos for patients with anemia
1. Avoid alkaline foods
If the human body is in an alkaline environment, it is not conducive to the reduction, absorption and utilization of iron. ; Achlorhydria will also affect the dissociation and transformation of iron in food. Therefore, anemia patients should try to eat less alkaline foods, such as steamed buns, sorghum noodles, etc.
2. Avoid drinking tea and coffee
Patients with iron deficiency anemia should not drink tea when using iron treatment or taking other blood supplements. Because there is a substance called tannic acid in tea, it can combine with iron to form insoluble iron tannate, which hinders the body's absorption of iron. Likewise, coffee is a contraindication for iron deficiency anemia because of its tannic acid content.
3. Avoid garlic
Garlic contains a lot of volatile substances. According to research, garlic itself is irritating. Eating more will inhibit the secretion of gastric juice and affect the digestion and absorption of food. ; It will also reduce the number of hemoglobin and red blood cells, which can aggravate anemia. Therefore, patients with iron deficiency anemia should not eat garlic.
4. Do not eat iron-containing foods with milk
If iron-containing foods are taken with milk and some drugs that neutralize gastric acid, it will hinder the absorption of iron. Therefore, When eating iron-containing foods to replenish blood, try not to drink milk or take drugs that neutralize gastric acid.
5. Red dates can replenish blood and should not be eaten for a long time
Although red dates are good for replenishing blood, they should not be taken for a long time, otherwise the stomach will easily become bloated and the body will become fat. Eating it 2 to 3 times a week is enough to avoid having to worry about losing weight even though you have replenished your blood.
6. Limit fat
An appropriate amount of fat intake can provide calories for the body; however, excessive intake of fat will inhibit the body's hematopoietic function and affect the digestion of anemia patients. Absorption function. Therefore, the daily fat supply should not exceed 70 grams, and generally around 50 grams is appropriate. And try to choose vegetable oils containing unsaturated fatty acids.
3. Symptoms of iron deficiency anemia
1. General manifestations: Fatigue and easy tiredness are the most common symptoms of anemia. When the anemia is severe, some patients may also have low-grade fever.
2. Cardiovascular system: Palpitation and shortness of breath are most common after activity. Some patients with severe anemia may also develop angina pectoris and heart failure. During examination, there may be mild pounding, swelling of the lower limbs, and changes in the electrocardiogram.
3. Nervous system: headache, dizziness, dizziness, tinnitus, inability to concentrate, insomnia or syncope. Severe anemia may cause symptoms such as confusion or dementia. Anemia caused by vitamin B12 deficiency is often accompanied by limb grinding. Wood, sensory impairment, etc.
4. Digestive system: Loss of appetite, abdominal distension, and nausea are common. Patients with hemolytic anemia may have jaundice and enlarged spleen.
5. Genitourinary system: The concentrating function of the kidneys is reduced. Patients often have polyuria, reduced urine specific gravity, and reduced desire. Female patients often have irregular, excessive or reduced menstruation.
6. Others: Dry skin, sparse hair, and lack of luster.