1. Drinking hot milk has many benefits, such as promoting bone development, improving sleep, improving resistance, etc., but we should also pay attention to the right amount to avoid increasing the burden on the stomach.

2. The nutrients in milk, such as calcium, protein and vitamins, are relatively high. After milk is heated, the nutrients are more easily absorbed by the stomach, and calcium is an important substance for the development of bones and teeth. Drinking warm milk in moderation can promote bone development and improve bone quality.

3. If you drink a cup of hot milk at night, you can relax your nerves and muscles, help relieve fatigue, and promote sleep, which can improve the insomnia patients to some extent.

4. Amino acids, vitamins and other ingredients in hot milk can effectively promote gastrointestinal peristalsis, speed up food digestion, prevent constipation, remove free radicals and resist oxidation, which can improve resistance to some extent.

5. In daily life, we should pay attention to moderate amount of milk and avoid drinking it on an empty stomach, so as not to increase the burden on the stomach and cause gastrointestinal discomfort. At the same time, we should also pay attention to other nutritious foods to ensure a balanced nutrition.