Can mushrooms and carrots eat together

Carrot shiitake mushrooms belong to the more common food, both have a high nutritional value, can be eaten together, there is no contraindication, the nutritional value of shiitake mushrooms are rich in vitamin C, can reduce cholesterol, lower blood pressure, but also contains a general lack of vegetables of the wheat sterol.

Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. The two together will not destroy each other, and it is also very helpful for health.

Expanded Information:

Carrot Stir-Fry with Shiitake Mushroom is a delicious and tasty dish, with the main ingredient consisting of carrots and mushrooms, plus a few ingredients can be. Here is how to do it:

Ingredients: dried shiitake mushrooms, half a carrot.

Accessories: one spoon of vegetable oil, one spoon of soy sauce, one spoon of salt, chopped green onion.

Steps:

1, dried mushrooms soften with cold water, cut off the tip of the handle.

2, carrots need to peel, cut into thin slices, mushrooms cut into strips.

3, onion popping pan, stir fry carrot slices.

4, stir fry carrots brown, in the fried mushrooms.

5, mushrooms fried wilt, add soy sauce stir fry flavor.

6, add the right amount of salt.

7, stir fry carrots and mushrooms to taste, out of the pan.

8, mushroom fried carrots finished picture.

Reference: