Cinnamon is commonly known as longan, which is a relatively common fruit, its taste is sweet, nutritious, loved by the masses, cinnamon can be eaten raw or dried to eat, used in soup are very good nourishing good.

What are the effects of long-term cinnamon?

One, long-term eating cinnamon has a refreshing, improve insomnia and forgetfulness, cinnamon is rich in sugar, containing glucose easily absorbed by the body, often eat cinnamon has a strong body, tranquility, brain, blood, moisturizing and beauty effects.

Two, cinnamon contains a can inhibit the body fat solid oxidation, can provide the body with antioxidant enzyme activity, so as to achieve the effect of anti-aging, not only that, cinnamon has a wealth of nutrients, long-term eating can be complementary to the heart and spleen, nourish the blood blood blood, long-term eating cinnamon can nourish the yin and tonifying the kidneys.

Three, cinnamon contains a component that can effectively remove the body of parasites and bloodsucking insects, has the effect of moistening the lungs and stomach, can enhance the appetite, for the stomach is not good or indigestion of people, often eat cinnamon with stomach spleen effect.

Cinnamon contains nutrients needed for the human body, cinnamon is also a good tonic for the blood, cinnamon is good but not all people are suitable to eat, so it is not suitable to eat cinnamon must pay attention to, not because of their own sense of gluttony, and affect the health of the individual.

Which people are not suitable to eat cinnamon?

One, the body of the fire is not suitable for people to eat cinnamon, cinnamon is a warm tonic, normal people will not cause a significant impact on the consumption, but the body of the fire of the people, such as excessive consumption may cause fire, and even lead to mouth ulcers, acne and other occurrences.

Second, constipated people are not suitable to eat cinnamon, cinnamon warm, sweet, is a good warm yang qi, a large number of eating will lead to the body to help heat on fire, which appeared in the dry mouth, sore throat, constipation and so on, in serious cases will cause bleeding gums, nosebleeds, and so on.

Three, diabetics should not eat cinnamon, cinnamon contains high sugar, long-term consumption is easy to cause elevated blood glucose, may lead to the occurrence of diabetes, if the existence of diabetes, must eat less or not eat cinnamon.

Cinnamon sweet, juicy, so loved by everyone, cinnamon is also a kind of nourishing food, long-term consumption of cinnamon may cause fire, constipation or other diseases, so usually eat cinnamon must be eaten in moderation, do not eat too much. We would like to remind you that any food should be consumed in moderation in order to achieve better results, especially if you are weak and have other diseases, you should avoid eating cinnamon.