Delicious salad dressing can make ordinary fruits and vegetables suddenly colorful and change into various attractive flavors. However, Japanese nutritionists point out that these seemingly very healthy foods contain extremely high calories, which will do harm to your health if you eat too much. Salads currently on the market are mainly mayonnaise and thousand island sauce. Studies have proved that mayonnaise contains the highest calorie among all salad dressings. Experts believe that this is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate. Experts also pointed out that in order to cater to consumers' tastes, most salad dressings on the market use a lot of cooking oil, which leads to more and more calories. In 100g salad dressing, its heat often accounts for more than 1/4 of the whole nutritional content. If you add 3-4 tablespoons salad dressing to a vegetable salad, the calories will exceed 300 kilocalories, which is equivalent to the calories contained in a meat pie. Eating too much calories and fat will undoubtedly lead to obesity, high cholesterol, diabetes and heart disease. You might as well try using yogurt instead of salad. It tastes just as good!

Salad sauce originated from Minorca Island in the Mediterranean Sea, and it is made of a lot of eggs and oil. This sauce has a long history in the diet. The consumption of salad dressing continues to increase, especially among young people. Many fans can't help adding salad dressing to all their food, including those that have been cooked. They are called "Mayola". This is a new word, which combines the initials of salad dressing with the English suffix -er or -or, just like the words driver or tourist.

Lettuce salad is not only delicious, but also can lose weight. However, eating plate after plate of lettuce salad with various salad dressings is delicious, but it is easy to fall into the trap that lettuce salad may be high in oil and lead to obesity.