Per 100 grams of pangasius fish has about 134 calories.

Pagasus is a meat food with low calories, high water content and high protein. The carbohydrate content is about 0.1g per 100g, and the fat content is about 1.1g per 100g. , the protein content is about 14 grams per 100 grams.

The fish meat of pangasius has little fishy smell, delicate taste, and grows rapidly. It is a good high-quality freshwater fish. The meat of pangasius has low calories, good taste and high protein content. Gao is the first choice for many healthy people to lose weight. Losing weight is mainly to reduce body fat and lower body fat rate.

The fat content of pangasius meat is not very high, and it can also supplement high protein. Fitness people usually eat more fish, which can not only effectively supplement protein, but also reduce the storage rate of fat in the body.

Life habits of Basa fish

Basa fish like to form groups and often move in the upper layer of the water. They are omnivorous and eat small fish, shrimps, snails and clams under natural conditions. It can eat duckweed and aquatic plants on the water surface, and it can eat artificial compound feed in artificial breeding environment. The intestinal tract of pangasius is short, 1.2 to 1.4 times its full length. Pangasius is resistant to hypoxia and does not have high requirements for the water quality of the breeding water body.

The most suitable water temperature for the growth of pangasius is 22-32°C. When it is lower than 20°C, its growth rate slows down as the water temperature decreases; when the water temperature is lower than 13°C, it will suffer from frostbite. die.