Pregnant women eat beef bone soup
Practice 1
Ingredients: beef bone, onion, ginger, radish, coriander, carved wine, salt and vinegar.
Practice:
1. Wash the beef bones and soak them in clean water for 2 hours, changing the water during this period.
2. Slice ginger; Onion knotting; Peel the radish and cut it into pieces.
3. Boil the soaked beef bones in cold water, remove them and remove the floating foam.
4. Re-put the beef bones into the pot, add enough water, and boil over high fire, and keep skimming the floating foam during the period.
5. Wait until the froth starts to decrease, and add onion and ginger.
6. Add carved wine.
7. Add a little vinegar; Turn to medium heat, continue to boil, and continue to skim the floating foam during the period until there is no more floating foam.
8. Restrict for 4 hours; Put the radish into the pot, add the boiled beef bone soup, cook until the radish is cooked and soft, and add the right amount of salt; Add a little coriander when eating, and the taste is better.
Practice 2
Raw materials: half a bovine bone, 200ml of milk, appropriate amount of onion and ginger, cooking wine 10ml, vinegar 10ml, and appropriate amount of clear water.
Practice:
1. Half a cow bone, chop it up (please help the seller chop it up), wash it and put it in the rice cooker. Add clean water to the highest water level and set the line. Add onion, ginger slices and cooking wine 10ml.
2. The rice cooker starts the soup-making function. If you use a casserole, boil the soup with a big fire. When the soup is about to boil, there will be a lot of floating powder. Use a big spoon to skim off the floating powder.
3. Add a spoonful of vinegar 10ml, cover and simmer for 4 hours. If you use a casserole, change it to the smallest fire and cook it for 3-4 hours.
4. After 4 hours, the rice cooker is like this, with a thick layer of oil on its surface. Separate the soup and oil into two bowls. The oil can be used to cook vegetable soup at ordinary times. It smells good. The soup can be mixed with some salt and pure milk, which is especially delicious. Bones can be dipped in soy sauce or salt and pepper and eaten by grasping them.
Practice 2 of Bovine Bone Soup for Pregnant Women
Ingredients: a beef bone, a section of onion, a piece of ginger, a little cooking wine, a proper amount of white vinegar, a grain of star anise and a small piece of cinnamon.
Practice:
1. Bring the water to a boil, pour a little cooking wine, put in the boiled bleeding water and take it out.
2. Clean the bone with running water for later use.
3. Add cold water to the pressure cooker, put the cleaned bone, add a little cooking wine, add star anise, cinnamon, onion and ginger, bring to a boil with high fire, pour a little white vinegar, cover it, turn to low heat for 40 minutes, and turn off the fire.
Other methods of beef bone soup
Stewed beef bone soup
Ingredients: beef bone1600g, steak 500g.
Accessories: 5 grams of sesame.
Seasoning: ginger10g, scallion15g, garlic (white skin)10g, salt10g, and pepper 2g.
Practice:
1. soak beef offal (600g), ribs and beef bones (1 000g) in cold water for about1hour, and then take them out;
2. Put it in boiling water to completely remove the blood;
3. Put the beef offal and beef bones into a large pot, add the onion, ginger, garlic and enough water;
4. Boil with strong fire, then turn to medium heat and cook until the water in the pot is half, and remove the grease and foam floating on it with a spoon at any time;
5. When the soup is milky white, add the beef ribs, simmer for 3 hours, and remove the grease and foam floating on it with a spoon at any time;
6. Cook until the meat is rotten, remove the ribs, scrape the meat off the bones and cut into thin slices;
7. Continue to cook the bones until the soup becomes a thick milky white broth;
8. Put the thin meat slices in a bowl, pour the hot soup, sprinkle with chopped green onion and sesame seeds, and add salt and pepper.
Qiguoniu bone soup
Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.
Production method:
Add a proper amount of water to the above materials, cook them until they are rotten, and take them after seasoning. Daily 1 time, taken on an empty stomach for 30 days.
Efficacy:
Tonify qi and blood, and benefit liver and kidney. Indications are anemia due to deficiency of qi and blood, excessive postpartum blood loss, pale face and lips, dizziness, fatigue, soreness of waist and knees, night sweats and fever in the afternoon.
Fanxingniu bone soup
Materials raw materials:
3 pieces of bovine bone
Apricot 300g
Vermicelli 1 Xiaoba
Ingredients:
3 tsaoko
5 pieces of dried tangerine peel
White pepper 15 capsules
Appropriate amount of onion and ginger
method of work
1, put the ingredients into the material bag;
2. Clean the beef bones, put them into the soup pot and add 450ml； of water;
3. Boil the fire, skim the floating foam and put it into the material bag;
4. After boiling, turn to low heat, stew for 2 hours and then filter;
Apricot bone soup:
1, wash and pick the apricot, and soak the vermicelli;
2. Remove the butter from the cooked beef bone soup and put it in a soup pot to boil;
3. Add apricot and vermicelli, boil and season with salt.
Yaozhuniu bone soup
Ingredients: 600g steak.
Accessories: scallop15g, radix rehmanniae preparata 60g.
Seasoning: 5g of salt, 2g of monosodium glutamate and 5g of ginger.
How to make Rehmannia glutinosa Yao Zhu Niu Gu Tang, the practice of Rehmannia glutinosa Yao Zhu Niu Gu Tang,
1. Wash and slice Radix Rehmanniae Preparata, wash Rhizoma Dioscoreae Bulbus (scallop), soak and tear, and wash and chop beef bones;
2. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, and simmer for 3 hours to season.
Tips-Health Tips:
Nourishing yin and kidney, nourishing blood and strengthening tendons;
Spinach beef bone soup
Ingredients: 500g steak, 250g spinach, 50g onion (white skin), 50g potato (yellow skin)100g seasoning: cooking wine10g, 3g salt and 2g pepper.
Practice of spinach and beef bone soup;
1. Add appropriate amount of water to beef bones, simmer for about 1-2 hours, shred onions and cut potatoes.
2. Remove the beef bones, add shredded onion and potato pieces, and cook until the potatoes are soft.
3. Chop the spinach into pieces, pour it into the beef bone soup, add salt and pepper and serve.
Health tips
Cattle bones can strengthen strength, tonify weakness and strengthen bones and muscles, spinach can clear heat and tonify spleen, onion can replenish blood and stimulate appetite, and all kinds of dishes are coordinated, which has the effect of tonifying kidney and strengthening bones. Although it takes time, it is a very nutritious and quite cheap material, especially to make children grow stronger and stronger.
This soup has the functions of nourishing liver and blood, promoting blood circulation and dredging collaterals, resolving phlegm and relieving cough, expelling wind and detoxicating.
Practice of carrot and beef bone soup
Ingredients: 500g of bovine bone and 300g of carrot.
Seasoning: 5 slices of ginger, salt and chicken essence.
Practice:
1. Wash the beef bones, crack them with the back of a knife, boil them in boiling water for 5 minutes, then take them out and rinse them.
2. Peel carrots and cut them into large pieces for later use.
3. Put the beef bones and ginger slices together in a stew pot, add about 2000 ml of water, boil with high fire, then simmer with low fire 1 hour, then add carrots and stew until the carrots are cooked. After about 2 hours, add appropriate amount of salt and chicken essence.