The day you return to your original weight after your period, and you start on the day when you think you have lost the most weight. Two meals in a day break the normal meal, and lose about 1 kilogram of weight with only the adjusted staple food which is simple to cope with. If the effect is not achieved in 1 day, continue for 2-3 days.

On the 2nd day, the day of becoming slim starts.

Timing gymnastics before meals. On the second day after regulating your main meal, measure your weight before breakfast and if you lose 1 kilogram, perform the timing gymnastics for about 10 minutes as soon as possible. Eat breakfast at the end of the gymnastics. From that day on, you can resume your regular diet.

There is a possibility of a temporary and sudden increase in weight on the 3rd-4th day, but keep the usual amount of food for all three meals.

This day is spent as usual. Some people may experience a sudden increase in weight at this time, which is evidence that gymnastics has produced some stimulation in the body and is nothing to worry about. As long as you do not exceed your original weight, there is no problem. Do not be in a hurry to restrict your diet.

On the fifth day, even though the diet is the same as usual, you still lose weight.

After 2-3 days of the exercise, even if you don't change your diet, the weight you gained temporarily will start to decrease, and you will gradually go back to the weight you had on the "day when you got slimmer". If you don't lose weight, or if you gain weight instead, you may have overeaten.

If you lose 1 kilogram between day 6 and day 7, you can start to lose weight again by adjusting your staple foods.

If you start to lose weight on Day 6 and Day 7 and return to the weight you used to have when you were slim, you have succeeded in slimming down. Adjust the staple food again on that day and challenge to lose another 1 kilogram. This is done in a cycle of 7 days, 3 times a month.

I hope you can succeed!