Chocolate has become a standard for Valentine's Day because of its silky and delicious taste and the implication of Dove. Almost every couple will give chocolate to each other on Valentine's Day to show their love, but you should also pay attention to eating chocolate. Never eat it with the following foods, otherwise it will do much damage to anything! Let's take a look at what chocolate can't be eaten with.

1, high calcium food

Chocolate itself contains a substance called oxalic acid. If chocolate is eaten with other high-calcium ingredients, its oxalic acid will react with calcium to form a water-insoluble calcium oxalate, which has inhibitory effects on digestion and nutrition. Common high-calcium ingredients such as milk, goat's milk and sesame are not suitable for eating with chocolate.

2, high sugar food

Chocolate itself belongs to a kind of high-calorie, high-sugar and high-fat food, so it can't be eaten with other high-sugar foods, such as soda, bread, high-sugar drinks, etc., otherwise it will easily lead to obesity and high blood sugar.

3. Eat well with what?

1, chocolate and tea are good partners. Most teas contain substances called tea polyphenols, which can absorb the oil in chocolate, thus reducing the burden on the stomach and effectively preventing symptoms such as indigestion.

2. Eat dark chocolate and nuts well together. Dark chocolate is an aristocrat in the chocolate family. It contains a variety of trace elements, which can effectively improve the skin condition. In addition, the polyphenols contained in nuts are a powerful antioxidant. Eating them together has a strong antioxidant effect.

3. Eating chocolate and wine together can relieve pain. The main component of aspirin painkiller is salicylic acid, and its substance will have greater effect under the action of flavanol. Chocolate contains flavanol, and red wine is rich in salicylic acid. Eating them together has a good analgesic effect.

4. When is the best time to eat

Chocolate has the function of promoting nerve pleasure, and is usually used for refreshing. For friends who want to improve their energy, they can eat it. It is easy to get tired in the afternoon, which is a good time to eat it. In addition, chocolate has a certain sexual stimulation effect. Eating a little before going to bed is helpful for sexual life.

5. Taboo crowd

1, maternal diet, chocolate contains theobromine will penetrate into breast milk, long-term absorption by infants is easy to affect the growth and development of infants.

2. Children under the age of 8 are forbidden to eat. Chocolate contains substances that promote nerve excitement. Children's physique is weak, which will easily affect their sleep after absorption, and even nosebleeds will occur in severe cases.

3, diabetics should not eat, chocolate is a high-sugar food. People with diabetes should try to avoid eating high-sugar ingredients.

4, friends with heartburn eat less, chocolate has the effect of stimulating stomach acid, and friends with heartburn tend to feel heartburn if they eat too much.

5, menstrual women eat less, although chocolate can relieve the feeling of pain, but eating chocolate during menstruation will aggravate menstrual irritability and breast pain.

6. Matters needing attention

1, chocolate is not conducive to eating before meals, because you feel full after eating before meals, and you will feel empty after meals, which is not conducive to the nutritional absorption of ingredients.

2, chocolate can not be eaten more, it contains tyramine is an active substance, too much intake will cause headaches.

3, chocolate is a high-fat food, eating too much will easily increase the burden on the stomach and affect the digestion and absorption function.

7. Benefits

1, refreshing

Eating chocolate in moderation can refresh you. After eating chocolate, it will make the body secrete a substance that makes you feel happy, which will make you feel relaxed and happy. Therefore, it is suggested that when you are in a bad mood or under great pressure, you might as well eat some chocolate, which is of great help to relieve stress.

2. Anti-cancer

Dietetic products such as garlic, blueberries, soybeans and tea are added to dark chocolate, which can make people fill their stomachs and resist cancer cells. This is because these foods contain chemicals that can fight cancer, which can significantly cut off the blood supply of tumor cells after eating, so cancer cells can be "starved to death".

3. Control your weight

There are many benefits of eating chocolate. It can also control weight. Many people can't believe it. Many people overestimate the calories of chocolate. In fact, the calories of chocolate are not very high. A 40-gram bar of milk chocolate contains about 2 10 calories, which is low enough to be included in a weight control diet. According to survey data, many overweight people have not eaten too much sugary food, but they still can't lose weight. The important thing to control weight is to control our daily total calorie intake and energy expenditure in physical activities.

For example, overweight children are usually not as active as those with normal weight. Because, even if their calorie intake reaches a reasonable level or is restricted, they may still keep overweight. Therefore, it is unreasonable to say that people who are overweight can't eat sweets, which depends on the actual situation. The intake of calories is closely related to the calories consumed by the human body.