List of contents in this article: 1, efficacy and function of black beans-medicinal value of black beans 2, nutritional value and function of black beans 3, efficacy and function of steaming black beans with traditional Chinese medicine 4, efficacy and function of black beans 5, function of traditional Chinese medicine black beans? Efficacy and function of black beans-medicinal value of black beans-medicinal value of black beans
Black bean is the black seed of leguminous herb soybean.
Also known as black beans and black beans.
Soybean, also known as glutinous rice, is distributed all over China.
The following is the knowledge of the efficacy and function of black beans that I brought to you. Welcome to reading.
Efficacy and function of black beans
1, preventing arteriosclerosis
The oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood.
In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body.
2. Anti-aging and anti-aging
Vitamin e in black beans can be a protective layer to prevent oxidation in the body; The red anthocyanin released from black bean seed coat can scavenge free radicals in the body, and has good antioxidant activity and enhanced vitality.
3. Prevention of osteoporosis
Isoflavones in black beans are phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people.
Step 4 prevent constipation
Black beans can also help intestinal peristalsis, so that flatulence and toxins in the body can be eliminated smoothly and constipation can be improved.
5. Prevent brain aging
Unsaturated fatty acids in black beans can be converted into lecithin in human body, which is the main component of brain nerve formation. Calcium and phosphorus in minerals contained in black beans can prevent brain aging and dullness, strengthen brain and improve intelligence.
6. Beauty and hair care
Black beans are also rich in vitamin B and vitamin E, which are nutrients needed for beauty. In particular, it contains a lot of pantothenic acid, which is also helpful for blackening hair.
Medicinal value of black beans
In the long-term farming society, it was found that after eating black beans, domestic animals were strong, powerful and disease-resistant.
Therefore, in the past, black beans were mainly used as livestock feed, which was actually determined by their inherent nutrition and health care functions.
At that time, people advocated white food, and only poor and hungry people had no choice but to eat black beans.
However, doctors and health professionals have discovered and summarized the health care functions of black beans.
Black beans are flat and sweet; Spleen and kidney meridian; Has the effects of detumescence, moistening lung, clearing away heat, promoting blood circulation, inducing diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and removing toxic substances, and can be used for treating edema, beriberi due to wind toxicity, jaundice edema, spasm due to wind arthralgia, puerperal wind pain, sores on mouth and tongue, carbuncle swelling, detoxification, wind heat control and night sweats.
Drug formula of black beans
1, treatment of kidney deficiency and thirst: stir-fry black beans and trichosanthes root, divide evenly, grind into powder, and the batter and pills are as big as buttonwood. Eat 70 capsules each time and cook black bean soup twice a day.
2, treatment of liver deficiency dizziness: put black beans and vinegar into bovine bile, hang in a ventilated place to dry in the shade, after taking out, take 7 capsules every night, long-term self-healing.
3, treatment of night sweats due to yin deficiency: black bean coat 15g, floating wheat 15g, decoction.
4, treatment of kidney deficiency deafness in the elderly, nocturia in children: 500 grams of pork, black beans 100 grams, cooked and eaten at will.
5, treatment of middle-aged and elderly white hair: black beans in moderation, steamed dry, repeated several times, twice a day, 6 grams each time, chewed with light salt water.
6. Treat all kinds of non-hereditary gray hair: black beans120g, rice vinegar 500g. Boil black beans into a thin paste with vinegar, filter the residue, dip them in white vinegar with a clean toothbrush and brush them once a day (not suitable for people with skin diseases).
7, alopecia treatment: 500 grams of black beans, water 1000 grams, simmer with slow fire, water to the best degree, take it out and put it in a container, sprinkle some fine salt when it is slightly dry, put it in a bottle, 6 grams each time, twice a day.
8, cure postpartum ethos, blood knot: 3 liters of black beans, stir-fry until smoking, put in a wine bottle, soak for one day, take half a cup of this wine, three times a day, you can get a good sweat.
9. Treatment of female amenorrhea: 30 grams of black beans, 8 grams of safflower and 50 grams of brown sugar are taken after decoction.
10, cure men's hematochezia: 1 liter of black beans, stir-fried, soaked in hot wine, and drink beans.
1 1. Treatment of fetal fever in children: 6 grams of black beans, 3 grams of licorice, 7 inches of rush, and 1 tablet of lophatherum gracile/kloc-0, decocted in water.
12, treatment of hypertension: 200 grams of black beans and 500 grams of aged vinegar, soaked for one week, 30 tablets each time, three times a day.
How to eat black beans
Black beans are widely used in cooking, which can be directly used as food or ground into bean powder for eating.
Soybean flour can be used alone or mixed with other flours.
In daily life, mixed food is mostly used to process all kinds of pasta.
Black beans are used in vegetables, which are suitable for many cooking methods and tastes, and can also be made into various snacks, such as roasted seeds and nuts, snacks and so on.
At the same time, black beans are good raw materials for frying oil, making sauce, making black beans and making tofu.
Side effects of black beans
Black beans are hot after being fried. If you eat too much, you will get angry easily, so it is not advisable to eat too much.
The above is some knowledge about black beans. If you want to know more about Chinese herbal medicine, please continue to collect the Chinese medicine health channel of Health Network.
Nutritional value and efficacy of black beans 1, tonifying kidney and strengthening spleen.
Eating black beans can nourish the five internal organs, maintain normal renal function, and play a role in tonifying the kidney and strengthening the spleen.
2. Prevent constipation.
The dietary fiber content of black beans is high, which has a good laxative effect, can promote detoxification and prevent constipation.
3. Anti-oxidation and anti-aging.
Black beans are rich in vitamins, especially vitamin E and vitamin B. , can maintain beauty, help us to resist oxidation and anti-aging.
4, improve the body's immunity.
Black beans are rich in protein. Eating black beans can supplement protein, improve immunity and enhance resistance.
5, black beans are rich in fatty acids, and it contains a high content of linoleic acid.
Eating more black beans can supplement fatty acids in the body, promote cholesterol metabolism and help clean blood vessels.
The efficacy and function of steaming black beans with Chinese medicine What are the efficacy and function of steaming black beans with Chinese medicine?
Experimental studies have proved that steaming black beans with traditional Chinese medicine can remove the internal heat in the stomach, nourish the spleen and stomach, promote blood circulation and remove blood stasis, and most importantly, it can reduce swelling and relieve pain, clear away heat and detoxify, which is very effective in treating various heat toxins.
In addition, it can also relieve people's boredom, ease the depression in their hearts and keep the human body in a happy mood.
Of course, because black beans contain a lot of dietary fiber and oligosaccharides, eating some black beans can promote gastrointestinal peristalsis, so that flatulence and toxins in the human body can be quickly discharged, thus effectively relieving constipation symptoms. In addition, it can inhibit the growth of intestinal bacteria and has the effect of regulating the intestine.
2, lower cholesterol, nourish blood and tonify kidney.
Black holes contain saponins, which can effectively reduce the cholesterol content of human body, thus preventing atherosclerosis and reducing the probability of cardiovascular and cerebrovascular diseases.
In addition, because black beans are black, and people's kidneys are black, eating some black beans can effectively nourish the kidneys. In addition, the epidermis of black beans contains a lot of iron, which can effectively relieve anemia symptoms after being absorbed by the human body.
In addition, kidney governs essence and blood. Once the kidneys of the human body are nursed back to health, the blood in the human body will become more vigorous. In this regard, if you can eat black beans for a long time, you can not only improve the renal function of the human body, but also strengthen your body. For people with joint pain, eating black beans can also relieve it.
3, beauty hair care and anti-aging.
Black beans contain a lot of vitamin B and vitamin E. Once the human body can supplement these two elements, it can have the effect of beauty beauty.
In addition, black beans also contain a lot of pantothenic acid, which has a significant effect on hair growth and blackness.
In addition, if you eat some black beans for a long time, it can also make the antioxidant activity of the human body better and improve the energy and vitality of the human body.
What is the function and efficacy of black beans?
1, prevention of arteriosclerosis: black beans are high-quality plant proteins, which are easily digested and absorbed by the human body.
Black beans can promote the metabolism of cholesterol in blood.
2, anti-aging: black beans are rich in vitamin E, anthocyanins and isoflavones, with antioxidant capacity.
3, prevent constipation: black beans contain 5% crude fiber and oligosaccharides, which not only helps intestinal peristalsis, but also eliminates flatulence and toxins in the body and improves constipation; Oligosaccharides are beneficial to the proliferation of Bifidobacterium, thus improving the environment of intestinal flora and having the effect of whole intestine.
4, prevent brain aging: unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerve formation; Calcium and phosphorus in minerals contained in black beans can prevent brain aging and dullness, strengthen brain and improve intelligence.
5, beauty and hair care: black beans are also rich in vitamin B and vitamin E, which are all nutrients needed for beauty, especially it contains a lot of pantothenic acid, which is also helpful for blackening hair.
What role does Chinese traditional medicine black bean have? Black beans are flat and sweet, and enter the heart, spleen and kidney meridians.
Efficacy: expelling wind and removing dampness, regulating middle-warmer and lower qi, promoting blood circulation and detoxicating, promoting diuresis and improving eyesight.
Function:
1. The glycemic index of black beans is very low, which can improve the sensitivity of insulin, regulate blood sugar level and metabolize cholesterol.
2. Black beans can accelerate the catabolism of body fat and clear cholesterol.
3. Black beans are rich in vitamin E, which can remove free radicals in the body and reduce skin wrinkles, beauty beauty.
4. Black beans are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.
Expert tip:
Black beans have the functions of expelling wind and promoting diuresis, regulating middle qi, promoting blood circulation and detoxifying, promoting diuresis and improving eyesight.
It can regulate blood sugar, metabolize and clear cholesterol, beauty beauty.
For reference, thank you!
This is the end of the introduction of the efficacy and function of traditional Chinese medicine black bean and the efficacy and action point of traditional Chinese medicine black bean. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.