In the early stages of diarrhea, it is best to eat some fluids, such as thick rice soup, dilute lotus root powder, almond cream, degreasing broth, light tea, filtered juice, etc.; the situation improves and then eat some semi-fluids, such as pasta, noodles, white rice congee, steamed egg custard and so on. However, do not drink milk. Because milk does not contain food fiber, but can increase the residue in the intestinal tract, so that the condition is aggravated. In addition, also pay attention to small meals; food temperature should not be too cold, otherwise it will cause intestinal peristalsis.

If the diarrhea is chronic and lasts for a long time, it will cause a certain loss of nutrients in the body. Therefore, it is best to choose foods that are both nutritious and less irritating to the intestines. Common cereals: porridge, rice, hairy steamed food, bread, soft noodles, pasta, etc.; eggs: in addition to omelette, other practices can be; meat: tender lean meat, chicken, fish, shrimp, it is best to do a soft, rotten some; legumes: soybean milk, tofu; vegetables: low fiber-containing vegetables, such as peeled carrots, potatoes, pumpkin, winter squash, eggplants, loofahs and so on, but remember, it must be done to cook before you eat it; sweet snacks: cookies, lotus root powder, cake, etc.

When you have diarrhea, there are some foods that are best not eaten. For example, a variety of coarse grains, old corn, nuts; raw vegetables and fruits. Some people believe that the more diarrhea, the more you have to eat some easily digestible vegetables, this idea is wrong, some multi-fiber vegetables, such as celery, leeks, bean sprouts, bamboo shoots, etc., eat instead of aggravate the condition. Onion, raw radish, etc. are easy to flatulence, should also eat less. Fruits, on the other hand, do not eat pineapple, strawberries.

In addition, it is best not to eat fried food when diarrhea, in cooking, should be more steamed, boiled, stewed and other methods.