1, stewed tofu with Chinese cabbage
Practice: wash the Chinese cabbage and cut it into small pieces, and cut the tofu into pieces. Add oil when the pot is hot, add ginger slices and stir-fry Chinese cabbage, add soy sauce and stir-fry. Add tofu, add some water to cover the Chinese cabbage, season with salt and stew for a few minutes to get out of the pot.
Cabbage is rich in crude fiber, which can moisten intestines, detoxify and help digestion. Cabbage is also rich in vitamin C and vitamin E, which can play a role in skin care and beauty. The content of protein in tofu is close to that of meat, and it is rich in trace elements such as calcium, vitamins, phosphorus, sodium and potassium. Stewed tofu with Chinese cabbage has a certain weight-loss effect, and it is also beneficial to recuperate, lose weight and delicate skin after illness.
2. Red bean soup
Practice: First soak the red beans in clear water for half an hour, then put them into a casserole, then add a proper amount of clear water to cook for 30 minutes, add dried tangerine peel to boil and turn off the fire.
Red beans contain more dietary fiber, which has good effects of relaxing bowels, reducing blood fat and bodybuilding and losing weight. Replacing dinner with a bowl of red bean soup every night can make up for energy without being hungry. At the same time, red beans have cosmetic results, and you can lose weight by drinking a bowl every day for a week 1 kg.
3, oatmeal
Practice: Wash oats and rice and put them into the pot together. Add appropriate amount of water and boil them with strong fire and then gently boil them.
Oats are extremely rich in linoleic acid, so oatmeal has a certain adjuvant therapeutic effect on fatty liver, diabetes, constipation, edema and other diseases. Oatmeal porridge can not only lower cholesterol, but also have the benefits of impotence and physical strength.
4. Fruit and vegetable salad
Fresh fruits and vegetables contain a lot of cellulose, which can easily lead to satiety and effectively reduce appetite, and they are rich in vitamins, which can effectively supplement the energy needed by the body. Therefore, fruit and vegetable salad can not only be full without worrying about getting fat, but also promote intestinal peristalsis, which is really beneficial.
Stick to six principles to make you thinner and thinner.
1, control the heat of dinner
Being fat will not only reduce your face value, but also lead to many health problems, so many girls regard keeping fit as their lifelong creed. But how can we keep fit effectively? Some people say that dieting scientifically says that dieting is not a good way to lose weight, and weight loss should focus on controlling diet, especially dinner!
When you lose weight, you consume 1200 calories a day, and the distribution ratio is 400 calories for breakfast, 400 calories for lunch, 200 calories for dinner and 200 calories for fruit. Remember to eat more high-fiber and low-calorie foods to eat the most with the least calories.
2. Control dinner time
The dieter must finish dinner before 7 o'clock or don't eat for 3 hours before going to bed, so that the body has enough time to consume calories so as not to easily accumulate in the body and become fat.
3. Control the sauce intake
Food dipping sauce is a western-style eating method, which can keep the original flavor of food and add flavor at will. But for dieters, it is necessary to avoid dipping sauce, because a teaspoon of sauce has 166 calories, which is the nemesis of slimming.
4. Choose low-fat ingredients for your own cooking
Vegetables are indispensable for cooking, and deep-sea fish or chicken with low fat content can be selected as meat, and steamed or boiled as much as possible.
5, eat fruit before meals to control the amount of dinner.
Fruit intake can only be 200 calories a day. Try not to eat high-calorie fruit. If you really don't eat enough for dinner, you can have a plain fruit meal, which will not only eat enough calories, but also not be high.
6. Exercise properly after dinner
Many people tend to get fat, besides eating too much, another reason is lack of exercise, especially dinner. After dinner, the stomach peristalsis will get worse when going to sleep. If you do some exercise properly before going to bed to speed up the stomach peristalsis, food will not accumulate. But exercise should not be too intense to avoid affecting the quality of sleep.