In autumn, the most important thing to eat is not the lotus root radish, but it. Eat it twice a week, and your weight will drop quietly! Summer has passed, but it seems that the great cause of losing weight will continue. As soon as the weather gets cold and appetite improves, many people start to lose their mouths, so they open their mouths and eat. It's really hard to lose three or five pounds. If they gain three or five pounds, it will be much easier, so they still have to shut up and take their legs!

To keep your mouth shut is to eat more foods with low fat, high protein and low carbon and crude fiber. Many people will choose celery, radish, wax gourd and so on. These vegetables are also high in water content and low in fat, which are suitable for eating during weight loss. There is a vegetable on the market this season, which is very delicious and cheap, and it is also very helpful for weight loss.

I don't know whether you know it or not. Ginger tastes crisp and not spicy, and its nutritional value is also very high. It contains many trace elements and minerals such as calcium, iron, phosphorus, protein and crude fiber, especially dietary fiber, which can promote gastrointestinal peristalsis, moisten the intestines and relieve constipation, and is very helpful to lose weight. Besides, there is ginger powder in one kind of weight loss thing, so we might as well directly.

foreign ginger can be pickled into pickles, eaten raw and cold, or fried hot. It tastes crisp and appetizing. Today, I fried sliced meat with foreign ginger with some hot sauce, which is super delicious. See below for details.

Fried pork slices with ginger

Ingredients: 3g of ginger, 1g of pork, onion, oil, salt, soy sauce, oyster sauce and hot sauce

Method and steps:

Step 1: Prepare the ginger and pork, which is the ginger, similar to the ginger we usually eat, but this ginger is not spicy.

Step 2: First, clean it. There will be a lot of soil on the surface of the ginger, so wash it twice more.

Step 3: Deal with the washed foreign ginger and cut off some black places.

Step 4: Slice the ginger, slice the pork, and cut the green onion into chopped green onion for later use.

Step 5: Put the oil in the pan, add the chopped green onion in the wok, then add a little pepper to stir-fry until fragrant, add the sliced meat and pour a spoonful of soy sauce.

step 6: stir-fry the meat slices.

step 7: pour in the sliced ginger and stir-fry.

Step 8: Add another spoonful of oyster sauce to refresh.

Step 9: Add a spoonful of salt to taste, the hot sauce will have a salty taste, so you should put less salt, or you can put Pixian bean paste for frying, which is also delicious.

at the end of the tenth step, add coriander or chives.

stir-fry, and you can get out of the pot. The ginger is very cooked, so stir-fry quickly and quickly, so that the taste will be crisp. In autumn, the most important thing to eat is not the lotus root radish, but it. Eat it twice a week, and the weight will drop quietly. Beautiful women who are losing weight can eat it often!

I'm Hua Ning Yu Yan, so I'm here to share today's fried pork slices with ginger. I hope this article is helpful to you. Thank you for your praise and attention, and thank you for your support all the time! Share a home-cooked dish for you every day, update it regularly every day, remember to pay attention to me! This article is original by the author, and it is forbidden to reprint, steal pictures and carry them without permission!

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