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What are the advantages and disadvantages of drinking green tea as water every day?
Benefits:

1. Tea can refresh the mind and enhance the ability of thinking and memory.

2. Tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract.

Drinking tea is of great benefit to preventing dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%.

Tea contains many trace elements beneficial to human body.

5. Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells.

6. Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e.

7. Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.

8. Drinking tea can excite the central nervous system and enhance exercise ability.

9. Drinking tea has a good slimming and beauty effect, especially oolong tea.